breathwork, holistic health, transformation
there is! - your breath... Your breath is your very own inner reset and recalibrate support system! Because you can directly influence your nervous system through your breath, breathwork and breathing techniques are one of the most effective ways to switch off the...
breathwork, holistic health, transformation
What has your body been trying to tell you? Have you been paying attention? Your body is communicating with you all of the time! Sometimes we miss the signals or choose not to listen or we don't quite know how to interpret our body's messages. When something is out of...
holistic health, transformation, Weight Loss
Thinking of 'going on a diet' this new year? Instead of starting a diet this new year, working on your relationship with food is likely far more effective in the long run! Eating well is foundational for your health and wellbeing and looking at what you're eating and...
breathwork, holistic health
Grief.. here is how it affects your body.. There is no question that we've all been navigating lots of things throughout this year. It began with the devastating bush fires at the very start of the year and has pretty much continued all year.. It's not surprising...
breathwork, holistic health
Home Isolation/ lockdown fatigue.. Many people are starting to feel a real sense of 'isolation fatigue'. After at some point, reaching some level of acceptance and adapting to this way of living, as it drags on many people are starting to find it really hard going,...
breathwork, holistic health
It's Ok to not be Ok We're now almost a month in to lockdown 2.0 and we've still got at least a couple more weeks of life as we currently know it. It's completely understandable to be experiencing a whole range of different emotions and responses to the current...
breathwork, holistic health
supporting your body through stress... So often it's the the times that we need it most that it can feel most challenging to keep up the habits and things that support you most! As we continue to navigate this time of uncertainty and stress it's super important to be...
breathwork, holistic health
Just relax...but what if you just can't?! I'm sure you had the experience of being told to 'just relax' or you've told yourself that you just need to relax in relation to something going on in your life. There is certainly wisdom in letting something be for awhile by...
holistic health, Motherhood
I don't want to go back to being busy all the time... I wasn't living.. I was just getting through.. I was exhausted all the time and that was just 'normal'... I had completely lost myself in rush of the daily routine.. As more and more things open up and become...
