The Myth of The Perfect Diet

The Myth of The Perfect Diet

The myth of the one perfect diet- Frequently, in social situations when I meet someone and the discussion turns to what we do for work and I share that I am a Naturopath, a common response is “Oh you must have the perfect diet, tell me what to eat”. If only it was a...
Change doesn’t have to be hard!

Change doesn’t have to be hard!

How do you feel about change? Is there something in your life which you know you need to change? What is holding you back? Change is an inevitable and constant part of life and whilst change can sometimes feel scary or too hard, resistence to change or to moving...
Pyroluria and Social Anxiety

Pyroluria and Social Anxiety

Pyroluria and social anxiety, depression or hormonal imbalance What is Pyroluria? Pyroluria is a little known, but not entirely uncommon condition which involves deficiencies of several key nutrients which lead to symptoms of anxiety (especially social anxiety),...
Struggling with Insomnia & Desperately Seeking Sleep

Struggling with Insomnia & Desperately Seeking Sleep

Struggling with Insomnia? Desperately Seeking Sleep? Read on for tips to reclaim a good night's sleep! Sleep. It is so important for your health and well-being and lack of it can have a huge impact on how you feel. Like many Mums (and many of the women who I work...

Digestive pain and bloating despite a healthy diet!

Help! I’ve improved my diet and now I have worse digestive pain and bloating - I should feel better not worse! It is ALWAYS a good thing to clean up your diet by reducing processed foods and increasing nutrient rich fruit and vegetables, wholefoods etc.. but what if...
Simple Ways To Stay Well This Winter

Simple Ways To Stay Well This Winter

10 simple ways to support your immune system to help you stay well in winter 1. Avoid sugar! Sugar instantly depletes your white blood cell activity ( needed to fight infections/viruses) and it takes a number of hours for white blood cell activity to return to normal...