annabel@blossomwellbeing.com.au
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Blossom Wellbeing
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You’re not losing your mind- it’s perimenopause!

You’re not losing your mind- it’s perimenopause!

breathwork, holistic health, Hormone Balance, transformation

    You're not losing your mind- it's perimenopause! We know that women reach menopause at some point in their late 40s to 50s sometime but hormonal changes actually begin years earlier- up to around 10+ years earlier for many women! No one really tells you...
Do You Wish That There Was An Off- Switch For Your Anxiety?

Do You Wish That There Was An Off- Switch For Your Anxiety?

breathwork, holistic health, transformation

there is! - your breath... Your breath is your very own inner reset and recalibrate support system! Because you can directly influence your nervous system through your breath, breathwork and breathing techniques are one of the most effective ways to switch off the...
What Is Your Body Trying To Tell You?

What Is Your Body Trying To Tell You?

breathwork, holistic health, transformation

What has your body been trying to tell you? Have you been paying attention? Your body is communicating with you all of the time! Sometimes we miss the signals or choose not to listen or we don't quite know how to interpret our body's messages. When something is out of...
Don’t Go on Another ‘Diet’ This New Year!

Don’t Go on Another ‘Diet’ This New Year!

holistic health, transformation, Weight Loss

Thinking of 'going on a diet' this new year? Instead of starting a diet this new year, working on your relationship with food is likely far more effective in the long run! Eating well is foundational for your health and wellbeing and looking at what you're eating and...
Tried to meditate but just can’t seem to? You might like to try breathwork!

Tried to meditate but just can’t seem to? You might like to try breathwork!

breathwork, holistic health, Hormone Balance, Motherhood, transformation

You know that meditation would be helpful yet when you've tried it just feels stressful- isn't it meant to be relaxing? You're not alone in this. Many people struggle to meditate because they've been told that it's about emptying the mind of all thoughts and as soon...
Do you need to lose the stress to lose the weight around your middle?

Do you need to lose the stress to lose the weight around your middle?

holistic health, transformation

Do you need to lose the stress to be able to also lose the weight? Chronic stress (even daily stress that is lowish yet on going) has the potential to negatively influence all aspects of health and wellbeing. Stress is very often a contributing factor for hormonal,...
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Recent Posts

  • You’re not losing your mind- it’s perimenopause!
  • Is the way you’re breathing making you more stressed?
  • Food intolerance or stress causing your digestive issues?
  • My hormones are all over the place- Is this peri-menopause?
  • False positivity: What if it’s not “all good”

Speciality Services

  • Naturopathy
  • Breathwork
    • Core Clearing Breathwork Coaching
  • Body Mind Spirit Breath Deep Dive
  • Breath & Body Balance: More Energy, Less Stress
  • BreathSpace Sessions
  • Tea Shop
    • Tea Stockists
  • Contact
  • Wellbeing Blog

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Mondays: 10am-6.30pm

Tuesdays: 4.30pm- 6.30pm
Wednesdays: 10am-2pm
Thursdays: 10am-2pm
All appointments  are currently online via Zoom

Herbal Tea Shop

  • Unwind Herbal Tea Blend Australia Unwind $25.95
  • Blossom Wellbeing Herbal Tea Blend - Women's Balance Women's Balance $25.95
  • Breastfeeding Blend Refill $17.95

 

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Blossom Wellbeing ~ Ballarat Naturopath & Women's Health Coach