holistic health, Motherhood, Uncategorized
Stop leaking energy by considering where and how you need to set boundaries... Often when we're chronically tired, feeling worn out or feeling like we need more energy, we naturally look to something to give us more energy. It might be taking a supplement or changing...
Digestive Health, holistic health, Hormone Balance
What do your bowels have to do with your hormones? Quite a bit actually. Not only do your hormones affect your bowels, but the health and function of your bowels also impacts upon your hormone balance! Many women notice some minor bowel changes at different times of...
holistic health, Hormone Balance
Imagine if instead of premenstrual irritability, you experienced premenstrual creativity? Can you imagine if the week (or two weeks) before your period wasn't a time that you dreaded? That you didn't find yourself trying to hold it together keeping a lid on all of...
holistic health, Uncategorized
Are you really anxious in social situations/crowds or is it actually nervous system/energetic overwhelm? If you find yourself feeling anxious in social situations or crowds it can be helpful to consider whether you're actually anxious or whether you're mistaking ...
holistic health, Hormone Balance, Immune Health, Nutrition
Vitamin D- It is estimated that approximately 30% of the Australian population have a mild to moderate Vitamin D deficiency, with that figure edging closer to 50% over Winter in some areas. With the weather beginning to turn cold, now is the time to have your vitamin...
holistic health, Hormone Balance, Nutrition
Is this common deficiency affecting you too? Magnesium deficiency is incredibly common (some studies suggest that up to 80% of the population are not getting enough) for a range of dietary and lifestyle reasons. If you're low on magnesium you're likely to feel tired...
holistic health, Motherhood, Uncategorized
Rest- It can feel challenging to do, but it's sometimes the missing link when you're struggling with low energy, stress and other health issues.. I recently visited The Chinese Friendship Gardens in Sydney which comprise some beautiful serene gardens situated along...
