Simple Ways To Overcome Winter Sluggishness
1. Start the day with a glass of warm/room temperature water with a squeeze of lemon juice to stimulate your digestion and alkalise your body Your body is busy detoxifying overnight and is often a bit acidic in the mornings as result. Warm water with a squeeze of...
Reduce Stress Quickly and Easily!
Reduce Stress In 60 Seconds! Your breath is potentially your most effective in built healing and stress relieving tool- and it's always available to you! I love working with the breath and have trained as a breath therapist. The breath can be used to calm and relax or...
The Myth of The Perfect Diet
The myth of the one perfect diet- Frequently, in social situations when I meet someone and the discussion turns to what we do for work and I share that I am a Naturopath, a common response is “Oh you must have the perfect diet, tell me what to eat”. If only it was a...
Is Oestrogen Excess Causing Your Symptoms?
Is this common hormone imbalance causing your symptoms? We hear a lot about the symptoms which can come about from low oestrogen during menopause, but what about too much oestrogen? Oestrogen excess is actually incredibly common in women of all ages- even women who...
Is a food intolerance behind your symptoms?
Could a food intolerance be causing your symptoms? When Michelle* came to see me she was at her wits end! Stressed, worried and beginning to doubt herself.. Her daughter was having one health issue after another and had been referred to one specialist after another...
Change doesn’t have to be hard!
How do you feel about change? Is there something in your life which you know you need to change? What is holding you back? Change is an inevitable and constant part of life and whilst change can sometimes feel scary or too hard, resistence to change or to moving...
Pyroluria and Social Anxiety
Pyroluria and social anxiety, depression or hormonal imbalance What is Pyroluria? Pyroluria is a little known, but not entirely uncommon condition which involves deficiencies of several key nutrients which lead to symptoms of anxiety (especially social anxiety),...
Struggling with Insomnia & Desperately Seeking Sleep
Struggling with Insomnia? Desperately Seeking Sleep? Read on for tips to reclaim a good night's sleep! Sleep. It is so important for your health and well-being and lack of it can have a huge impact on how you feel. Like many Mums (and many of the women who I work...