I don’t want to go back to being busy all the time..
I don't want to go back to being busy all the time... I wasn't living.. I was just getting through.. I was exhausted all the time and that was just 'normal'... I had completely lost myself in rush of the daily routine.. As more and more things open up and become...
The Bugs That You Don’t Want To Sanitise Away!
We need to be washing our hands regularly, but to optimise our immune function we also need to make sure we’re looking after our gut flora!
Feeling stuck or sluggish in social isolation?
Shift out of stagnation or sluggishness one step at a time.. If you've been feeling stuck and stagnant despite having a bit more freedom since some restrictions have lifted, consider just one thing that you can either do or maybe not do that might help you shift out...
Why bother even getting dressed?!
Is there even any point getting dressed during isolation? With our usual routines possibly completely out the window and the days kind of blending into each other at the moment, it is easy to lose motivation and fall into disarray or sorts which means that it's...
The simple but essential element for health that most of us aren’t getting enough of!
Hydration! We all know that we need enough water yet most people already know that they're not drinking enough of it! Water is essential for maintaining balance within our bodies and not getting enough of it can lead to many different symptoms. Dehydration leads to a...
My Gut Has Gone Crazy!
Help! My gut has gone crazy! Many people have experienced varying degrees of digestive issues such as bloating, reflux, indigestion and bowel issues for so long that it's just begun to feel normal for them! But if things suddenly intensify, or symptoms appear...
Just Stressed?
Just stressed? Have you ever found yourself feeling stressed or overwhelmed and telling someone (or to yourself) "Oh I'm just stressed"? Whilst acknowledging that you are feeling stressed or overwhelmed is a fantastic first step, sometimes we are too quick to...
Tried to meditate but just can’t seem to? You might like to try breathwork!
You know that meditation would be helpful yet when you've tried it just feels stressful- isn't it meant to be relaxing? You're not alone in this. Many people struggle to meditate because they've been told that it's about emptying the mind of all thoughts and as soon...