Help! My last period was really unpleasant!
I talk often with women about seeing their period as being a bit like a monthly report card. How you feel in the lead up and during your period and any symptoms that you experience at that time can really let you know how well you have looked after yourself throughout...
The Cause of Sugar Cravings & How To Manage Them
Sugar cravings are incredibly common. They can be caused by physical, emotional or habitual reasons. Many women find that sugar cravings are a BIG factor is derailing their best laid plans for...
Simple Ways To Overcome Winter Sluggishness
1. Start the day with a glass of warm/room temperature water with a squeeze of lemon juice to stimulate your digestion and alkalise your body Your body is busy detoxifying overnight and is often a bit acidic in the mornings as result. Warm water with a squeeze of...
Reduce Stress Quickly and Easily!
Reduce Stress In 60 Seconds! Your breath is potentially your most effective in built healing and stress relieving tool- and it's always available to you! I love working with the breath and have trained as a breath therapist. The breath can be used to calm and relax or...
The Myth of The Perfect Diet
The myth of the one perfect diet- Frequently, in social situations when I meet someone and the discussion turns to what we do for work and I share that I am a Naturopath, a common response is “Oh you must have the perfect diet, tell me what to eat”. If only it was a...
Is Oestrogen Excess Causing Your Symptoms?
Is this common hormone imbalance causing your symptoms? We hear a lot about the symptoms which can come about from low oestrogen during menopause, but what about too much oestrogen? Oestrogen excess is actually incredibly common in women of all ages- even women who...
Is a food intolerance behind your symptoms?
Could a food intolerance be causing your symptoms? When Michelle* came to see me she was at her wits end! Stressed, worried and beginning to doubt herself.. Her daughter was having one health issue after another and had been referred to one specialist after another...
Change doesn’t have to be hard!
How do you feel about change? Is there something in your life which you know you need to change? What is holding you back? Change is an inevitable and constant part of life and whilst change can sometimes feel scary or too hard, resistence to change or to moving...