Is Oestrogen Excess Causing Your Symptoms?
Is this common hormone imbalance causing your symptoms? We hear a lot about the symptoms which can come about from low oestrogen during menopause, but what about too much oestrogen? Oestrogen excess is actually incredibly common in women of all ages- even women who...
Is a food intolerance behind your symptoms?
Could a food intolerance be causing your symptoms? When Michelle* came to see me she was at her wits end! Stressed, worried and beginning to doubt herself.. Her daughter was having one health issue after another and had been referred to one specialist after another...
Change doesn’t have to be hard!
How do you feel about change? Is there something in your life which you know you need to change? What is holding you back? Change is an inevitable and constant part of life and whilst change can sometimes feel scary or too hard, resistence to change or to moving...
Pyroluria and Social Anxiety
Pyroluria and social anxiety, depression or hormonal imbalance What is Pyroluria? Pyroluria is a little known, but not entirely uncommon condition which involves deficiencies of several key nutrients which lead to symptoms of anxiety (especially social anxiety),...
Struggling with Insomnia & Desperately Seeking Sleep
Struggling with Insomnia? Desperately Seeking Sleep? Read on for tips to reclaim a good night's sleep! Sleep. It is so important for your health and well-being and lack of it can have a huge impact on how you feel. Like many Mums (and many of the women who I work...
Should I Take The Pill For Hormone Balance Or For My Skin?
Naturopath FAQ: Should I take the pill for hormone balance or to fix my skin? This is a question asked by many of the women who I work with. Ultimately, only you can decide what is right for you and your body. When asked this question, I can only provide you with...Digestive pain and bloating despite a healthy diet!
Help! I’ve improved my diet and now I have worse digestive pain and bloating - I should feel better not worse! It is ALWAYS a good thing to clean up your diet by reducing processed foods and increasing nutrient rich fruit and vegetables, wholefoods etc.. but what if...
Simple Ways To Stay Well This Winter
10 simple ways to support your immune system to help you stay well in winter 1. Avoid sugar! Sugar instantly depletes your white blood cell activity ( needed to fight infections/viruses) and it takes a number of hours for white blood cell activity to return to normal...