Hormone Balance, menopause, perimenopasue
Is low progesterone causing your symptoms? Premenstrual anxiety, insomnia and irritability are common for many women and often it's due to low progesterone. Progesterone has a calming effect so when you don't have enough of it, you can feel on edge, cranky, raw and...
Hormone Balance, menopause, perimenopasue
Heavier bleeding can be an early sign of the hormonal changes of perimenopause.. The fluctuation of hormones in early perimenopause can lead to heavier periods. For many women this is one of the first signs that things are changing. Remember that perimenopause can...
holistic health, Hormone Balance
Are your symptoms caused by a hormone imbalance? Your hormones naturally fluctuate at different times of your cycle all which influences your energy levels, your sleep, your appetite, your resilience to stress and even your ability to focus. Whilst it's natural to...
holistic health, Hormone Balance, sleep
Simple tip for better sleep: Melatonin is a hormone produced by the pineal gland in response to darkness which has a powerful effect on your sleep. Melatonin influences your circadian rhythm and sleep-wake cycles. Unfortunately the production of melatonin reduces as...
Digestive Health, Nutrition
Simple tip to improve your gut health- We all know how central gut health and gut function are to health and wellbeing. One way that you can increase the health of your gut is to diversify your gut microbiome by eating a wide variety of plant based foods. This...
breathwork, holistic health, Hormone Balance, transformation
You're not losing your mind- it's perimenopause! We know that women reach menopause at some point in their late 40s to 50s sometime but hormonal changes actually begin years earlier- up to around 10+ years earlier for many women! No one really tells you...
breathwork, holistic health
hh Is the way that you're breathing making you more stressed and tired? There are many factors which can contribute to experiencing low energy or chronic tiredness. Some of them are obvious such as not getting enough sleep, a poor diet or stress but then there are...
breathwork, Digestive Health, holistic health
Food intolerance or stress causing gut issues? Digestive symptoms such as bloating, indigestion, reflux and constipation or diarrrhoea are often related to food intolerances or problems with digestive function such as lack of acids and enzymes or motility issues...
