breathwork, holistic health, Hormone Balance, Motherhood
Just stressed? Have you ever found yourself feeling stressed or overwhelmed and telling someone (or to yourself) "Oh I'm just stressed"? Whilst acknowledging that you are feeling stressed or overwhelmed is a fantastic first step, sometimes we are too quick to...
breathwork, holistic health, Hormone Balance, Motherhood, transformation
You know that meditation would be helpful yet when you've tried it just feels stressful- isn't it meant to be relaxing? You're not alone in this. Many people struggle to meditate because they've been told that it's about emptying the mind of all thoughts and as soon...
holistic health, transformation
Do you need to lose the stress to be able to also lose the weight? Chronic stress (even daily stress that is lowish yet on going) has the potential to negatively influence all aspects of health and wellbeing. Stress is very often a contributing factor for hormonal,...
holistic health, transformation
Is your fatigue coming from somewhere deeper? Energy levels naturally ebb and flow for each of us at different times during our lives. As women we are cyclic and will also tend to experience times of higher or lower energy and motivation depending on where we are in...
holistic health, Motherhood, Uncategorized
Stop leaking energy by considering where and how you need to set boundaries... Often when we're chronically tired, feeling worn out or feeling like we need more energy, we naturally look to something to give us more energy. It might be taking a supplement or changing...
Digestive Health, holistic health, Hormone Balance
What do your bowels have to do with your hormones? Quite a bit actually. Not only do your hormones affect your bowels, but the health and function of your bowels also impacts upon your hormone balance! Many women notice some minor bowel changes at different times of...
holistic health, Hormone Balance
Imagine if instead of premenstrual irritability, you experienced premenstrual creativity? Can you imagine if the week (or two weeks) before your period wasn't a time that you dreaded? That you didn't find yourself trying to hold it together keeping a lid on all of...
holistic health, Uncategorized
Are you really anxious in social situations/crowds or is it actually nervous system/energetic overwhelm? If you find yourself feeling anxious in social situations or crowds it can be helpful to consider whether you're actually anxious or whether you're mistaking ...
