Are You Stuck On A Sugar Rollercoaster?

Are You Stuck On A Sugar Rollercoaster?

Stuck on the sugar rollercoaster? The thing with sugar is the more you have, the more you tend to keep wanting it due to the way that it affects both your blood sugar balance and your neurotransmitters. Sugar is highly addictive both on a physical and an emotion...
What Is Your Body Trying To Tell You?

The physical impact of grief

Grief.. here is how it affects your body.. There is no question that we've all been navigating lots of things throughout this year. It began with the devastating  bush fires at the very start of the year and has pretty much continued all year.. It's not surprising...
Have you got lockdown fatigue?

Have you got lockdown fatigue?

Home Isolation/ lockdown fatigue.. Many people are starting to feel a real sense of 'isolation fatigue'. After at some point, reaching some level of acceptance and adapting to this way of living, as it drags on many people are starting to find it really hard going,...
It’s Ok To Not Be Ok

It’s Ok To Not Be Ok

It's Ok to not be Ok We're now almost a month  in to lockdown 2.0 and we've still got at least a couple more weeks of life as we currently know it. It's completely understandable to be experiencing a whole range of different emotions and responses to the current...