What Would Your Body Say If It Could Talk To You?

What Would Your Body Say If It Could Talk To You?

If your body could talk what would it say to you? In fact, your body is always talking to you! Your body talks to you through symptoms, feelings, hunches and even through your energy levels. Whilst we often consider the mind, body and emotions to be separate...
Food Intolerance or Stress?

Food Intolerance or Stress?

Food intolerance or stress? Digestive symptoms such as bloating, indigestion, reflux and constipation or diarrhoea are often related to food intolerances or problems with digestive function such as  lack of acids and enzymes or motility issues affecting the movement...
Habits Which Stop Weight Loss

Habits Which Stop Weight Loss

5 More Habits Which Can Stop Weight Loss 1. Eating When You’re Stressed Or Emotional Emotional or stress eating is common and is often one of the main factors which contributes to people to ‘falling off the wagon’ or struggling to lose weight. Food is one of our...
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