It’s Ok To Not Be Ok
It's Ok to not be Ok We're now almost a month in to lockdown 2.0 and we've still got at least a couple more weeks of life as we currently know it. It's completely understandable to be experiencing a whole range of different emotions and responses to the current...
Supporting Your Body Through Stress
supporting your body through stress... So often it's the the times that we need it most that it can feel most challenging to keep up the habits and things that support you most! As we continue to navigate this time of uncertainty and stress it's super important to be...
Just relax..but what if you just can’t!
Just relax...but what if you just can't?! I'm sure you had the experience of being told to 'just relax' or you've told yourself that you just need to relax in relation to something going on in your life. There is certainly wisdom in letting something be for awhile by...
I don’t want to go back to being busy all the time..
I don't want to go back to being busy all the time... I wasn't living.. I was just getting through.. I was exhausted all the time and that was just 'normal'... I had completely lost myself in rush of the daily routine.. As more and more things open up and become...
The Bugs That You Don’t Want To Sanitise Away!
We need to be washing our hands regularly, but to optimise our immune function we also need to make sure we’re looking after our gut flora!
Feeling stuck or sluggish in social isolation?
Shift out of stagnation or sluggishness one step at a time.. If you've been feeling stuck and stagnant despite having a bit more freedom since some restrictions have lifted, consider just one thing that you can either do or maybe not do that might help you shift out...
Why bother even getting dressed?!
Is there even any point getting dressed during isolation? With our usual routines possibly completely out the window and the days kind of blending into each other at the moment, it is easy to lose motivation and fall into disarray or sorts which means that it's...
The simple but essential element for health that most of us aren’t getting enough of!
Hydration! We all know that we need enough water yet most people already know that they're not drinking enough of it! Water is essential for maintaining balance within our bodies and not getting enough of it can lead to many different symptoms. Dehydration leads to a...