Are You Stuck On A Sugar Rollercoaster?
Stuck on the sugar rollercoaster? The thing with sugar is the more you have, the more you tend to keep wanting it due to the way that it affects both your blood sugar balance and your neurotransmitters. Sugar is highly addictive both on a physical and an emotion...
What Is Your Body Trying To Tell You?
What has your body been trying to tell you? Have you been paying attention? Your body is communicating with you all of the time! Sometimes we miss the signals or choose not to listen or we don't quite know how to interpret our body's messages. When something is out of...
Don’t Go on Another ‘Diet’ This New Year!
Thinking of 'going on a diet' this new year? Instead of starting a diet this new year, working on your relationship with food is likely far more effective in the long run! Eating well is foundational for your health and wellbeing and looking at what you're eating and...
Have you got lockdown fatigue?
Home Isolation/ lockdown fatigue.. Many people are starting to feel a real sense of 'isolation fatigue'. After at some point, reaching some level of acceptance and adapting to this way of living, as it drags on many people are starting to find it really hard going,...
It’s Ok To Not Be Ok
It's Ok to not be Ok We're now almost a month in to lockdown 2.0 and we've still got at least a couple more weeks of life as we currently know it. It's completely understandable to be experiencing a whole range of different emotions and responses to the current...
Supporting Your Body Through Stress
supporting your body through stress... So often it's the the times that we need it most that it can feel most challenging to keep up the habits and things that support you most! As we continue to navigate this time of uncertainty and stress it's super important to be...Just relax..but what if you just can’t!
Just relax...but what if you just can't?! I'm sure you had the experience of being told to 'just relax' or you've told yourself that you just need to relax in relation to something going on in your life. There is certainly wisdom in letting something be for awhile by...
I don’t want to go back to being busy all the time..
I don't want to go back to being busy all the time... I wasn't living.. I was just getting through.. I was exhausted all the time and that was just 'normal'... I had completely lost myself in rush of the daily routine.. As more and more things open up and become...
The Bugs That You Don’t Want To Sanitise Away!
We need to be washing our hands regularly, but to optimise our immune function we also need to make sure we’re looking after our gut flora!