Supporting Your Body Through Stress

Supporting Your Body Through Stress

supporting your body through stress... So often it's the the times that we need it most that it can feel most challenging to keep up the habits and things that support you most! As we continue to navigate this time of uncertainty and stress it's super important to be...
Just relax..but what if you just can’t!

Just relax..but what if you just can’t!

Just relax...but what if you just can't?! I'm sure you had the experience of being told to 'just relax' or you've told yourself that you just need to relax in relation to something going on in your life. There is certainly wisdom in letting something be for awhile by...
Feeling stuck or sluggish in social isolation?

Feeling stuck or sluggish in social isolation?

Shift out of stagnation or sluggishness one step at a time.. If you've been feeling stuck and stagnant despite having a bit more freedom since some restrictions have lifted, consider just one thing that you can either do or maybe not do that might help you shift out...
Why bother even getting dressed?!

Why bother even getting dressed?!

Is there even any point getting dressed during isolation? With our usual routines possibly completely out the window and the days kind of blending into each other at the moment, it is easy to lose motivation and fall into disarray or sorts which means that it's...
My Gut Has Gone Crazy!

My Gut Has Gone Crazy!

Help!  My gut has gone crazy! Many people have experienced varying degrees of digestive issues such as bloating, reflux, indigestion and bowel issues for so long that it's just begun to feel normal for them! But if things suddenly intensify, or symptoms appear...
Just Stressed?

Just Stressed?

Just stressed? Have you ever found yourself feeling stressed or overwhelmed and telling someone (or to yourself) "Oh I'm just stressed"? Whilst acknowledging that you are feeling stressed or overwhelmed is a fantastic first step, sometimes we are too quick to...