holistic health, Uncategorized
Are you really anxious in social situations/crowds or is it actually nervous system/energetic overwhelm? If you find yourself feeling anxious in social situations or crowds it can be helpful to consider whether you're actually anxious or whether you're mistaking ...
holistic health, Hormone Balance, Immune Health, Nutrition
Vitamin D- It is estimated that approximately 30% of the Australian population have a mild to moderate Vitamin D deficiency, with that figure edging closer to 50% over Winter in some areas. With the weather beginning to turn cold, now is the time to have your vitamin...
holistic health, Hormone Balance, Nutrition
Is this common deficiency affecting you too? Magnesium deficiency is incredibly common (some studies suggest that up to 80% of the population are not getting enough) for a range of dietary and lifestyle reasons. If you're low on magnesium you're likely to feel tired...
holistic health, Motherhood, Uncategorized
Rest- It can feel challenging to do, but it's sometimes the missing link when you're struggling with low energy, stress and other health issues.. I recently visited The Chinese Friendship Gardens in Sydney which comprise some beautiful serene gardens situated along...
holistic health, Motherhood
Whilst in the shower recently one evening (where great thinking tends to happen for many Mums!) I was running through my 'achievements' for the day, the things that I had managed to do that I was able to tick off my mental to-do list.. Did I achieve very much today?...
