It’s Ok To Not Be Ok

It’s Ok To Not Be Ok

breathwork, holistic health

It's Ok to not be Ok We're now almost a month  in to lockdown 2.0 and we've still got at least a couple more weeks of life as we currently know it. It's completely understandable to be experiencing a whole range of different emotions and responses to the current...
Supporting Your Body Through Stress

Supporting Your Body Through Stress

breathwork, holistic health

supporting your body through stress... So often it's the the times that we need it most that it can feel most challenging to keep up the habits and things that support you most! As we continue to navigate this time of uncertainty and stress it's super important to be...

Just relax..but what if you just can’t!

breathwork, holistic health

Just relax...but what if you just can't?! I'm sure you had the experience of being told to 'just relax' or you've told yourself that you just need to relax in relation to something going on in your life. There is certainly wisdom in letting something be for awhile by...
Feeling stuck or sluggish in social isolation?

Feeling stuck or sluggish in social isolation?

holistic health

Shift out of stagnation or sluggishness one step at a time.. If you've been feeling stuck and stagnant despite having a bit more freedom since some restrictions have lifted, consider just one thing that you can either do or maybe not do that might help you shift out...