annabel@blossomwellbeing.com.au
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Blossom Wellbeing
  • About
  • Naturopathy
  • ADHD & Perimenopause
  • Naturopathic Emotional Release (NER)
  • Breathwork
    • BreathSpace Membership
    • Core Clearing Breathwork Coaching
  • More Energy & Less Stress In Perimenopause
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Post Period Headaches

Post Period Headaches

holistic health, Hormone Balance, Nutrition, perimenopasue

Headaches at the end or just after the end of your period.. If you tend to get one or more headaches per month, it's really helpful to keep a record of when you get them and of where you happen to be in your cycle when you get them. There are many possible causes of...
Fallen off the wagon and feeling like a failure?

Fallen off the wagon and feeling like a failure?

holistic health, Weight Loss

It was all going so well.. why can't I stick to anything? Have you had the experience of wanting to make some changes to your diet or your habits and putting some things in place and all seems to be going well until something gets in the way and you fall off track...
Is hormone imbalance the cause of your symptoms?

Is hormone imbalance the cause of your symptoms?

holistic health, Hormone Balance

Are your symptoms caused by a hormone imbalance? Your hormones naturally fluctuate at different times of your cycle all which influences your energy levels, your sleep, your appetite, your resilience to stress and even your ability to focus. Whilst it's natural to...
Is hormone imbalance the cause of your symptoms?

Keeping it simple #4- tip for better sleep

holistic health, Hormone Balance, sleep

Simple tip for better sleep: Melatonin is a hormone produced by the pineal gland in response to darkness which has a powerful effect on your sleep. Melatonin influences your circadian rhythm and sleep-wake cycles. Unfortunately the production of melatonin reduces as...
You’re not losing your mind- it’s perimenopause!

You’re not losing your mind- it’s perimenopause!

breathwork, holistic health, Hormone Balance, transformation

    You're not losing your mind- it's perimenopause! We know that women reach menopause at some point in their late 40s to 50s sometime but hormonal changes actually begin years earlier- up to around 10+ years earlier for many women! No one really tells you...
Is hormone imbalance the cause of your symptoms?

Is the way you’re breathing making you more stressed?

breathwork, holistic health

hh Is the way that you're breathing making you more stressed and tired? There are many factors which can contribute to experiencing low energy or chronic tiredness. Some of them are obvious such as not getting enough sleep, a poor diet or stress but then there are...
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Recent Posts

  • Why Perimenopause Can Feel Harder For Neurodivergent or Highly Sensitive Women
  • More Easily Stressed and Thrown Off Balance Than You Used to Be?
  • PMDD- More than just ‘bad PMS’
  • Histamine, hormones and perimenopause
  • Has perimenopause revealed your ADHD?

Speciality Services

  • Naturopathy
  • Breathwork
    • Core Clearing Breathwork Coaching
  • More Energy & Less Stress In Perimenopause
  • BreathSpace Sessions
  • Tea Shop
    • Tea Stockists
  • Contact
  • Wellbeing Blog

Book An Appointment

Mondays: 10am-6.30pm

Tuesdays: 4.30pm- 6.30pm
Wednesdays: 10am-2pm
Thursdays: 10am-2pm
All appointments  are currently online via Zoom

Herbal Tea Shop

  • Revitalise Herbal Tea - Blossom Wellbeing Australia Revitalise $26.95
  • Blossom Wellbeing Herbal Tea Blend - Women's Balance Women's Balance $26.95
  • Chai Tea - Herbal Tea Blend - Australia Chai Tea Apothecary Jar $26.95 Original price was: $26.95.$22.95Current price is: $22.95.

 

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Blossom Wellbeing ~ Ballarat Naturopath & Women's Health Coach