holistic health, Hormone Balance, Nutrition, perimenopasue
Headaches at the end or just after the end of your period.. If you tend to get one or more headaches per month, it's really helpful to keep a record of when you get them and of where you happen to be in your cycle when you get them. There are many possible causes of...
holistic health, Weight Loss
It was all going so well.. why can't I stick to anything? Have you had the experience of wanting to make some changes to your diet or your habits and putting some things in place and all seems to be going well until something gets in the way and you fall off track...
holistic health, Hormone Balance
Are your symptoms caused by a hormone imbalance? Your hormones naturally fluctuate at different times of your cycle all which influences your energy levels, your sleep, your appetite, your resilience to stress and even your ability to focus. Whilst it's natural to...
holistic health, Hormone Balance, sleep
Simple tip for better sleep: Melatonin is a hormone produced by the pineal gland in response to darkness which has a powerful effect on your sleep. Melatonin influences your circadian rhythm and sleep-wake cycles. Unfortunately the production of melatonin reduces as...
breathwork, holistic health, Hormone Balance, transformation
You're not losing your mind- it's perimenopause! We know that women reach menopause at some point in their late 40s to 50s sometime but hormonal changes actually begin years earlier- up to around 10+ years earlier for many women! No one really tells you...
breathwork, holistic health
hh Is the way that you're breathing making you more stressed and tired? There are many factors which can contribute to experiencing low energy or chronic tiredness. Some of them are obvious such as not getting enough sleep, a poor diet or stress but then there are...
