breathwork, holistic health, Hormone Balance, transformation
You're not losing your mind- it's perimenopause! We know that women reach menopause at some point in their late 40s to 50s sometime but hormonal changes actually begin years earlier- up to around 10+ years earlier for many women! No one really tells you...
breathwork, holistic health, transformation
there is! - your breath... Your breath is your very own inner reset and recalibrate support system! Because you can directly influence your nervous system through your breath, breathwork and breathing techniques are one of the most effective ways to switch off the...
breathwork, holistic health, transformation
What has your body been trying to tell you? Have you been paying attention? Your body is communicating with you all of the time! Sometimes we miss the signals or choose not to listen or we don't quite know how to interpret our body's messages. When something is out of...
holistic health, transformation, Weight Loss
Thinking of 'going on a diet' this new year? Instead of starting a diet this new year, working on your relationship with food is likely far more effective in the long run! Eating well is foundational for your health and wellbeing and looking at what you're eating and...
breathwork, holistic health, Hormone Balance, Motherhood, transformation
You know that meditation would be helpful yet when you've tried it just feels stressful- isn't it meant to be relaxing? You're not alone in this. Many people struggle to meditate because they've been told that it's about emptying the mind of all thoughts and as soon...
holistic health, transformation
Do you need to lose the stress to be able to also lose the weight? Chronic stress (even daily stress that is lowish yet on going) has the potential to negatively influence all aspects of health and wellbeing. Stress is very often a contributing factor for hormonal,...
