holistic health, Hormone Balance, Nutrition
Is this common deficiency affecting you too? Magnesium deficiency is incredibly common (some studies suggest that up to 80% of the population are not getting enough) for a range of dietary and lifestyle reasons. If you're low on magnesium you're likely to feel tired...
holistic health, Hormone Balance, Nutrition
Hormonal fatigue.. Is fatigue something that you struggle with each month before or during your period? Many women find that each month they're having to try to push through body-aching fatigue and mental fog in the days leading up to and during their period. Whilst...
holistic health, Hormone Balance
As women we are cyclic. Like the externally changing seasons, we have our own inner rhythm. We experience times of high energy, times of high inspiration or motivation and also times of waning energy where we may feel like retreating from the external world a little....
Hormone Balance, Motherhood
Following on from my previous blog which discussed 5 common habits which keep Mums (and many women in general) feeling tired, overwhelmed or lacking vitality, here are 5 more! Getting rundown and putting up with chronic hormonal imbalances or other health...
Hormone Balance, Nutrition
Many women experience an increase in anxiety in the weeks leading up to their period. If you're prone to experiencing anxiety at other times, it can tend to be more pronounced during the premenstrual phase due to hormonal and blood sugar swings. Why does it happen? In...
Hormone Balance, Nutrition
Headaches can really affect quality of life and the ability to function on a daily basis. Many women experience headaches on a regular basis and rely on taking pain relief medication regularly to manage. Before turning to medications, there are some fantastic natural...
