breathwork, holistic health, Hormone Balance, Motherhood, transformation
You know that meditation would be helpful yet when you've tried it just feels stressful- isn't it meant to be relaxing? You're not alone in this. Many people struggle to meditate because they've been told that it's about emptying the mind of all thoughts and as soon...
Digestive Health, holistic health, Hormone Balance
What do your bowels have to do with your hormones? Quite a bit actually. Not only do your hormones affect your bowels, but the health and function of your bowels also impacts upon your hormone balance! Many women notice some minor bowel changes at different times of...
holistic health, Hormone Balance
Imagine if instead of premenstrual irritability, you experienced premenstrual creativity? Can you imagine if the week (or two weeks) before your period wasn't a time that you dreaded? That you didn't find yourself trying to hold it together keeping a lid on all of...
holistic health, Hormone Balance, Immune Health, Nutrition
Vitamin D- It is estimated that approximately 30% of the Australian population have a mild to moderate Vitamin D deficiency, with that figure edging closer to 50% over Winter in some areas. With the weather beginning to turn cold, now is the time to have your vitamin...
holistic health, Hormone Balance, Nutrition
Is this common deficiency affecting you too? Magnesium deficiency is incredibly common (some studies suggest that up to 80% of the population are not getting enough) for a range of dietary and lifestyle reasons. If you're low on magnesium you're likely to feel tired...
holistic health, Hormone Balance, Nutrition
Hormonal fatigue.. Is fatigue something that you struggle with each month before or during your period? Many women find that each month they're having to try to push through body-aching fatigue and mental fog in the days leading up to and during their period. Whilst...
