Help! My last period was really unpleasant!

Help! My last period was really unpleasant!

I talk often with women about seeing their period as being a bit like a monthly report card. How you feel in the lead up and during your period and any symptoms that you experience at that time can really let you know how well you have looked after yourself throughout...
Pyroluria and Social Anxiety

Pyroluria and Social Anxiety

Pyroluria and social anxiety, depression or hormonal imbalance What is Pyroluria? Pyroluria is a little known, but not entirely uncommon condition which involves deficiencies of several key nutrients which lead to symptoms of anxiety (especially social anxiety),...