Digestive Health, holistic health
Help! My gut has gone crazy! Many people have experienced varying degrees of digestive issues such as bloating, reflux, indigestion and bowel issues for so long that it's just begun to feel normal for them! But if things suddenly intensify, or symptoms appear...
breathwork, holistic health, Hormone Balance, Motherhood
Just stressed? Have you ever found yourself feeling stressed or overwhelmed and telling someone (or to yourself) "Oh I'm just stressed"? Whilst acknowledging that you are feeling stressed or overwhelmed is a fantastic first step, sometimes we are too quick to...
breathwork, holistic health, Hormone Balance, Motherhood, transformation
You know that meditation would be helpful yet when you've tried it just feels stressful- isn't it meant to be relaxing? You're not alone in this. Many people struggle to meditate because they've been told that it's about emptying the mind of all thoughts and as soon...
holistic health, transformation
Do you need to lose the stress to be able to also lose the weight? Chronic stress (even daily stress that is lowish yet on going) has the potential to negatively influence all aspects of health and wellbeing. Stress is very often a contributing factor for hormonal,...
