Digestive Health, Nutrition
Simple tip to improve your gut health- We all know how central gut health and gut function are to health and wellbeing. One way that you can increase the health of your gut is to diversify your gut microbiome by eating a wide variety of plant based foods. This...
breathwork, holistic health, Hormone Balance, transformation
You're not losing your mind- it's perimenopause! We know that women reach menopause at some point in their late 40s to 50s sometime but hormonal changes actually begin years earlier- up to around 10+ years earlier for many women! No one really tells you...
breathwork, holistic health
hh Is the way that you're breathing making you more stressed and tired? There are many factors which can contribute to experiencing low energy or chronic tiredness. Some of them are obvious such as not getting enough sleep, a poor diet or stress but then there are...
breathwork, Digestive Health, holistic health
Food intolerance or stress causing gut issues? Digestive symptoms such as bloating, indigestion, reflux and constipation or diarrrhoea are often related to food intolerances or problems with digestive function such as lack of acids and enzymes or motility issues...
breathwork, Hormone Balance
My hormones are all over the place- is this perimenopause? Hormonal changes happen long before actual menopause. Cycles can become irregular or shorter or longer. Hormonal swings can become harder to navigate. Hot flushes or night sweats can begin and you may begin to...
breathwork, holistic health
It's all good? But what about when it's actually not? Positive vibes only. Everything happens for a reason. It's all good. It's a good thing to aim to maintain a positive attitude and to look for the 'good' in things. Often there are initially hidden blessings or...
breathwork, holistic health, transformation
there is! - your breath... Your breath is your very own inner reset and recalibrate support system! Because you can directly influence your nervous system through your breath, breathwork and breathing techniques are one of the most effective ways to switch off the...
