breathwork, holistic health, Hormone Balance, transformation
You're not losing your mind- it's perimenopause! We know that women reach menopause at some point in their late 40s to 50s sometime but hormonal changes actually begin years earlier- up to around 10+ years earlier for many women! No one really tells you...
breathwork, holistic health
hh Is the way that you're breathing making you more stressed and tired? There are many factors which can contribute to experiencing low energy or chronic tiredness. Some of them are obvious such as not getting enough sleep, a poor diet or stress but then there are...
breathwork, Digestive Health, holistic health
Food intolerance or stress causing gut issues? Digestive symptoms such as bloating, indigestion, reflux and constipation or diarrrhoea are often related to food intolerances or problems with digestive function such as lack of acids and enzymes or motility issues...
breathwork, Hormone Balance
My hormones are all over the place- is this perimenopause? Hormonal changes happen long before actual menopause. Cycles can become irregular or shorter or longer. Hormonal swings can become harder to navigate. Hot flushes or night sweats can begin and you may begin to...
breathwork, holistic health
It's all good? But what about when it's actually not? Positive vibes only. Everything happens for a reason. It's all good. It's a good thing to aim to maintain a positive attitude and to look for the 'good' in things. Often there are initially hidden blessings or...
breathwork, holistic health, transformation
there is! - your breath... Your breath is your very own inner reset and recalibrate support system! Because you can directly influence your nervous system through your breath, breathwork and breathing techniques are one of the most effective ways to switch off the...
breathwork, holistic health, transformation
What has your body been trying to tell you? Have you been paying attention? Your body is communicating with you all of the time! Sometimes we miss the signals or choose not to listen or we don't quite know how to interpret our body's messages. When something is out of...
holistic health, transformation, Weight Loss
Thinking of 'going on a diet' this new year? Instead of starting a diet this new year, working on your relationship with food is likely far more effective in the long run! Eating well is foundational for your health and wellbeing and looking at what you're eating and...
breathwork, holistic health
Grief.. here is how it affects your body.. There is no question that we've all been navigating lots of things throughout this year. It began with the devastating bush fires at the very start of the year and has pretty much continued all year.. It's not surprising...
