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Why Perimenopause Can Feel Harder For Neurodivergent or Highly Sensitive Women

Why Perimenopause Can Feel Harder For Neurodivergent or Highly Sensitive Women

adhd, highly sensitive women, holistic health, menopause, neurodivergence, perimenopasue, stress

  Why Perimenopause Can Feel Harder for Highly Sensitive and Neurodivergent Women If you're a highly sensitive or neurodivergent woman going through perimenopause and wondering why it's hitting so hard, I want you to know thatyou're not imagining it. You're not...
Why Perimenopause Can Feel Harder For Neurodivergent or Highly Sensitive Women

More Easily Stressed and Thrown Off Balance Than You Used to Be?

adhd, breathwork, Hormone Balance, menopause, perimenopasue, stress

More easily stressed or thrown off balance than you used to be? Why your  'Window of Tolerance to Stress' Changes in Perimenopause.. Perimenopause brings about profound hormonal shifts that can influence not just physical health, but emotional and psychological...
Why Perimenopause Can Feel Harder For Neurodivergent or Highly Sensitive Women

PMDD- More than just ‘bad PMS’

adhd, breathwork, holistic health, Hormone Balance, menopause, perimenopasue, stress

    PMDD (Premenstrual Dysphoric Disorder)- more than just bad PMS.. April is PMDD Awareness Month and a lot more awareness is needed around this debilitating condition and the way that it can impact women's lives and those who care about them. PMDD is a...
Why Perimenopause Can Feel Harder For Neurodivergent or Highly Sensitive Women

Histamine, hormones and perimenopause

adhd, Hormone Balance, menopause, perimenopasue

Histamine, hormones and perimenopause.. When we think of histamine, most commonly we tend to think of anti-histamines which might be taken to reduce symptoms of hayfever or allergies. Whilst histamine is produced in response to an allergen such as in the case of...
Why Perimenopause Can Feel Harder For Neurodivergent or Highly Sensitive Women

Has perimenopause revealed your ADHD?

adhd, breathwork, Hormone Balance, menopause, perimenopasue

Perimenopause revealing ADHD? The transition of perimenopause has a way of revealing what has previously been buried. This could present in the form of varying physical health issues, unresolved traumas, chronic depletion and burn out along with neurodivergence which...
Why Perimenopause Can Feel Harder For Neurodivergent or Highly Sensitive Women

Is nervous system dysregulation making your perimenopause worse?

breathwork, holistic health, Hormone Balance, menopause, perimenopasue, sleep, stress

Is nervous system dysregulation making your hormonal (or other) symptoms worse? A regulated nervous system is important for all aspects of your health and wellbeing. When the nervous system is able to regulate well, you'll be able to respond to things (including...
Is a mineral deficiency making your hormonal symptoms worse?

Is a mineral deficiency making your hormonal symptoms worse?

holistic health, Hormone Balance, menopause, Nutrition, perimenopasue

Unfortunately many of us are deficient in various minerals which has consequences for our physical, mental and emotional health. Whilst there are many wonderful herbs to support hormones, along with diet and lifestyle elements, until we address the body's underlying...
Is a mineral deficiency making your hormonal symptoms worse?

Are You Burned Out?

holistic health, Motherhood, perimenopasue, sleep, stress

  Are you burned out? If you feel like you've been running on empty for a long time and you've noticed that your threshold for stress and overwhelm is low, you're always tired, you're just getting through the days without much enjoyment or spark, you might be...
Are You Living With High Functioning Anxiety?

Are You Living With High Functioning Anxiety?

breathwork, holistic health, Hormone Balance, menopause, perimenopasue, sleep, stress

Many people experience high functioning anxiety without even realising it.. Feeling stressed, on edge or highly strung can begin to feel 'normal' but no one is truly naturally wired to be in a constant state of stress. Many people with high functioning anxiety are...
Are You Struggling With Emotional Eating?

Are You Struggling With Emotional Eating?

holistic health, Weight Loss

Winter comfort eating- are your emotions driving your eating habits & food choices? Many people find that they experience increased appetite or struggle with comfort eating during the winter months. Whilst we do need to adjust our food choices to reflect the cold...
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Recent Posts

  • Why Perimenopause Can Feel Harder For Neurodivergent or Highly Sensitive Women
  • More Easily Stressed and Thrown Off Balance Than You Used to Be?
  • PMDD- More than just ‘bad PMS’
  • Histamine, hormones and perimenopause
  • Has perimenopause revealed your ADHD?

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  • Breathwork
    • Core Clearing Breathwork Coaching
  • More Energy & Less Stress In Perimenopause
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Blossom Wellbeing ~ Ballarat Naturopath & Women's Health Coach