breathwork, holistic health
supporting your body through stress... So often it's the the times that we need it most that it can feel most challenging to keep up the habits and things that support you most! As we continue to navigate this time of uncertainty and stress it's super important to be...
breathwork, holistic health
Just relax...but what if you just can't?! I'm sure you had the experience of being told to 'just relax' or you've told yourself that you just need to relax in relation to something going on in your life. There is certainly wisdom in letting something be for awhile by...
breathwork, holistic health, Hormone Balance, Motherhood
Just stressed? Have you ever found yourself feeling stressed or overwhelmed and telling someone (or to yourself) "Oh I'm just stressed"? Whilst acknowledging that you are feeling stressed or overwhelmed is a fantastic first step, sometimes we are too quick to...
breathwork, holistic health, Hormone Balance, Motherhood, transformation
You know that meditation would be helpful yet when you've tried it just feels stressful- isn't it meant to be relaxing? You're not alone in this. Many people struggle to meditate because they've been told that it's about emptying the mind of all thoughts and as soon...
