holistic health, Weight Loss
It was all going so well.. why can't I stick to anything? Have you had the experience of wanting to make some changes to your diet or your habits and putting some things in place and all seems to be going well until something gets in the way and you fall off track...
Hormone Balance, Nutrition, sleep
Is this common deficiency affecting you too? Magnesium deficiency is incredibly common (some studies suggest that up to 80% of the population are not getting enough) for a range of dietary and lifestyle reasons. If you're low on magnesium you're likely to feel tired...
Hormone Balance, menopause, perimenopasue
Is oestrogen excess behind your symptoms? We hear a lot about the symptoms which can come about from low oestrogen during menopause, but what about when there is too much oestrogen? Oestrogen excess is actually incredibly common in women of all ages but especially in...
Hormone Balance, menopause, perimenopasue
Is low progesterone causing your symptoms? Premenstrual anxiety, insomnia and irritability are common for many women and often it's due to low progesterone. Progesterone has a calming effect so when you don't have enough of it, you can feel on edge, cranky, raw and...
Hormone Balance, menopause, perimenopasue
Heavier bleeding can be an early sign of the hormonal changes of perimenopause.. The fluctuation of hormones in early perimenopause can lead to heavier periods. For many women this is one of the first signs that things are changing. Remember that perimenopause can...
holistic health, Hormone Balance
Are your symptoms caused by a hormone imbalance? Your hormones naturally fluctuate at different times of your cycle all which influences your energy levels, your sleep, your appetite, your resilience to stress and even your ability to focus. Whilst it's natural to...
holistic health, Hormone Balance, sleep
Simple tip for better sleep: Melatonin is a hormone produced by the pineal gland in response to darkness which has a powerful effect on your sleep. Melatonin influences your circadian rhythm and sleep-wake cycles. Unfortunately the production of melatonin reduces as...
Digestive Health, Nutrition
Simple tip to improve your gut health- We all know how central gut health and gut function are to health and wellbeing. One way that you can increase the health of your gut is to diversify your gut microbiome by eating a wide variety of plant based foods. This...
