holistic health, Weight Loss
Winter comfort eating- are your emotions driving your eating habits & food choices? Many people find that they experience increased appetite or struggle with comfort eating during the winter months. Whilst we do need to adjust our food choices to reflect the cold...
holistic health, Hormone Balance, menopause, Nutrition, perimenopasue, Weight Loss
Are you getting enough essential fatty acids? For years fats in general were outlawed and low fat diets were encouraged. Thankfully it's become more widely understood that we actually need fats in our diet for a multitude of reasons, we just need the right kind...
holistic health, Weight Loss
It was all going so well.. why can't I stick to anything? Have you had the experience of wanting to make some changes to your diet or your habits and putting some things in place and all seems to be going well until something gets in the way and you fall off track...
holistic health, transformation, Weight Loss
Thinking of 'going on a diet' this new year? Instead of starting a diet this new year, working on your relationship with food is likely far more effective in the long run! Eating well is foundational for your health and wellbeing and looking at what you're eating and...
