Hormone Balance, Weight Loss
Is this common hormone imbalance causing your symptoms? We hear a lot about the symptoms which can come about from low oestrogen during menopause, but what about too much oestrogen? Oestrogen excess is actually incredibly common in women of all ages- even women who...
![Is a food intolerance behind your symptoms?]()
Digestive Health, Nutrition, Weight Loss
Could a food intolerance be causing your symptoms? When Michelle* came to see me she was at her wits end! Stressed, worried and beginning to doubt herself.. Her daughter was having one health issue after another and had been referred to one specialist after another...
Hormone Balance, Nutrition, Weight Loss
May is Thyroid Health Awareness Month I know that I have written about thyroid health in recent months, but it's such a common (and often under diagnosed) issue for women that I thought that I would revisit it in line with Thyroid Health Awareness Month... Is your...
Hormone Balance, Weight Loss
It could still be your thyroid.. It is one of the most common things that women tell me at their first appointment -“ I thought that it might be my thyroid because I have all of the signs but I had it tested and it was normal”. Unfortunately ‘normal’ thyroid function,...
Digestive Health, Weight Loss
Are you REALLY hungry? Have you noticed that you sometimes eat when you're not actually hungry? Do you eat when you are feeling stressed or experiencing other emotions such as anger, sadness or frustration? feeling disappointed, lonely or bored? Do you eat to...
