Digestive Health, holistic health
Food intolerance or stress? Digestive symptoms such as bloating, indigestion, reflux and constipation or diarrhoea are often related to food intolerances or problems with digestive function such as lack of acids and enzymes or motility issues affecting the movement...
holistic health, Immune Health
How I stay well over the winter.. Walking in to my local post office this morning I was greeted by the familiar smell of eucalyptus, wisely being vaporised to clear the air and also offer some protection against the circulation of viruses to both the shop staff and...
holistic health, Motherhood
My son has a fill-in teacher. For most kids, this can be a little unsettling. For kids on the autism spectrum, it can be totally de-stabilising. My son has Asperger’s Syndrome (High Functioning Autism). He is super smart and talented, but gets anxious and easily...
holistic health, Hormone Balance
As women we are cyclic. Like the externally changing seasons, we have our own inner rhythm. We experience times of high energy, times of high inspiration or motivation and also times of waning energy where we may feel like retreating from the external world a little....
Hormone Balance, Motherhood
Following on from my previous blog which discussed 5 common habits which keep Mums (and many women in general) feeling tired, overwhelmed or lacking vitality, here are 5 more! Getting rundown and putting up with chronic hormonal imbalances or other health...
Motherhood, Uncategorized
5 Habits That Keep Mums Feeling Tired and Stressed 1.Looking after everyone else and forgetting to look after yourself! In order to meet the needs of others you must also meet your own needs. It is all too easy to come last on the daily ‘to-do’ list and lets...
