Hormone Balance, Weight Loss
Is this common hormone imbalance causing your symptoms? We hear a lot about the symptoms which can come about from low oestrogen during menopause, but what about too much oestrogen? Oestrogen excess is actually incredibly common in women of all ages- even women who...
Digestive Health, Nutrition, Weight Loss
Could a food intolerance be causing your symptoms? When Michelle* came to see me she was at her wits end! Stressed, worried and beginning to doubt herself.. Her daughter was having one health issue after another and had been referred to one specialist after another...
Hormone Balance, Immune Health, Nutrition
Do you experience low mood in Winter? I've got a case of the 'Blah's' today... I didn't get enough sleep last night (which almost always leaves me a little cranky!), it's cold and grey and inspiration is just not flowing today! I know that this is only fleeting. Once...
Hormone Balance, Nutrition, Weight Loss
May is Thyroid Health Awareness Month I know that I have written about thyroid health in recent months, but it's such a common (and often under diagnosed) issue for women that I thought that I would revisit it in line with Thyroid Health Awareness Month... Is your...
Motherhood, Pregnancy, Uncategorized
When Motherhood (or Mother's Day) feels hard.. For many years Mother’s Day was one of the hardest days of the year for me. My mother died suddenly when I was just 11 and as Mother's Day came around each year I would be intensely reminded of her absence. When I became...