Hormone Balance, Immune Health, Nutrition
Do you experience low mood in Winter? I've got a case of the 'Blah's' today... I didn't get enough sleep last night (which almost always leaves me a little cranky!), it's cold and grey and inspiration is just not flowing today! I know that this is only fleeting. Once...
Hormone Balance, Nutrition, Weight Loss
May is Thyroid Health Awareness Month I know that I have written about thyroid health in recent months, but it's such a common (and often under diagnosed) issue for women that I thought that I would revisit it in line with Thyroid Health Awareness Month... Is your...
Motherhood, Pregnancy, Uncategorized
When Motherhood (or Mother's Day) feels hard.. For many years Mother’s Day was one of the hardest days of the year for me. My mother died suddenly when I was just 11 and as Mother's Day came around each year I would be intensely reminded of her absence. When I became...
Hormone Balance, Motherhood
Is Low Libido Really Just An Inevitable Part of Motherhood or 'Peri-Menopause'? Low libido is a common complaint for many women. Often we are running on empty, trying to balance family, relationships, a job or our own business and it can feel like just another thing...
Hormone Balance, Motherhood, Uncategorized
Are you a 'rushing woman'? Racing through each day trying to get everything done and feeling like you can barely stop to catch your breath? We had one of those mornings in our household today.. despite the children being up around 5.30am, we were still rushing out the...
Hormone Balance, Weight Loss
It could still be your thyroid.. It is one of the most common things that women tell me at their first appointment -“ I thought that it might be my thyroid because I have all of the signs but I had it tested and it was normal”. Unfortunately ‘normal’ thyroid function,...
