Tips for managing night time hunger/eating Many of the women who I work with struggle with night time hunger or the desire to eat after dinner and this can be the thing that really derails their efforts to stick to healthy eating. Can you relate? What causes...
Simple tweaks when incorporated regularly, can make a big difference to your health and wellbeing.. Enjoy this simple health tip to help you to gently cleanse, alkalise and hydrate your...
Sugar cravings are incredibly common. They can be caused by physical, emotional or habitual reasons. Many women find that sugar cravings are a BIG factor is derailing their best laid plans for...
Is this common hormone imbalance causing your symptoms? We hear a lot about the symptoms which can come about from low oestrogen during menopause, but what about too much oestrogen? Oestrogen excess is actually incredibly common in women of all ages- even women who...
Could a food intolerance be causing your symptoms? When Michelle* came to see me she was at her wits end! Stressed, worried and beginning to doubt herself.. Her daughter was having one health issue after another and had been referred to one specialist after another...
May is Thyroid Health Awareness Month I know that I have written about thyroid health in recent months, but it's such a common (and often under diagnosed) issue for women that I thought that I would revisit it in line with Thyroid Health Awareness Month... Is your...
