holistic health, Motherhood, Uncategorized
Rest- It can feel challenging to do, but it's sometimes the missing link when you're struggling with low energy, stress and other health issues.. I recently visited The Chinese Friendship Gardens in Sydney which comprise some beautiful serene gardens situated along...
Hormone Balance, Motherhood, Uncategorized
Reduce Stress In 60 Seconds! Your breath is potentially your most effective in built healing and stress relieving tool- and it's always available to you! I love working with the breath and have trained as a breath therapist. The breath can be used to calm and relax or...
Motherhood, Pregnancy, Uncategorized
When Motherhood (or Mother's Day) feels hard.. For many years Mother’s Day was one of the hardest days of the year for me. My mother died suddenly when I was just 11 and as Mother's Day came around each year I would be intensely reminded of her absence. When I became...
