5 Habits That Keep Mums Feeling Tired and Stressed..
5 Habits That Keep Mums Feeling Tired and Stressed 1.Looking after everyone else and forgetting to look after yourself! In order to meet the needs of others you must also meet your own needs. It is all too easy to come last on the daily ‘to-do’ list and lets...
Has stressed become your new normal?
No, it is not 'normal' to feel stressed most of the time or all of the time! Everyone feels stressed some of the time, but like many other symptoms which are common, such as digestive issues or PMS, whilst they are commonly experienced, they are a sign that something...
Simple Ways To Overcome Winter Sluggishness
1. Start the day with a glass of warm/room temperature water with a squeeze of lemon juice to stimulate your digestion and alkalise your body Your body is busy detoxifying overnight and is often a bit acidic in the mornings as result. Warm water with a squeeze of...
Reduce Stress Quickly and Easily!
Reduce Stress In 60 Seconds! Your breath is potentially your most effective in built healing and stress relieving tool- and it's always available to you! I love working with the breath and have trained as a breath therapist. The breath can be used to calm and relax or...