Hormone Balance, Nutrition
Headaches can really affect quality of life and the ability to function on a daily basis. Many women experience headaches on a regular basis and rely on taking pain relief medication regularly to manage. Before turning to medications, there are some fantastic natural...
Digestive Health, Nutrition
The myth of the one perfect diet- Frequently, in social situations when I meet someone and the discussion turns to what we do for work and I share that I am a Naturopath, a common response is “Oh you must have the perfect diet, tell me what to eat”. If only it was a...
Digestive Health, Nutrition, Weight Loss
Could a food intolerance be causing your symptoms? When Michelle* came to see me she was at her wits end! Stressed, worried and beginning to doubt herself.. Her daughter was having one health issue after another and had been referred to one specialist after another...
Hormone Balance, Immune Health, Nutrition
Do you experience low mood in Winter? I've got a case of the 'Blah's' today... I didn't get enough sleep last night (which almost always leaves me a little cranky!), it's cold and grey and inspiration is just not flowing today! I know that this is only fleeting. Once...
Hormone Balance, Nutrition, Weight Loss
May is Thyroid Health Awareness Month I know that I have written about thyroid health in recent months, but it's such a common (and often under diagnosed) issue for women that I thought that I would revisit it in line with Thyroid Health Awareness Month... Is your...
