breathwork, holistic health, Hormone Balance, menopause, perimenopasue, sleep, stress
Is nervous system dysregulation making your hormonal (or other) symptoms worse? A regulated nervous system is important for all aspects of your health and wellbeing. When the nervous system is able to regulate well, you'll be able to respond to things (including...
holistic health, Hormone Balance, menopause, Nutrition, perimenopasue
Unfortunately many of us are deficient in various minerals which has consequences for our physical, mental and emotional health. Whilst there are many wonderful herbs to support hormones, along with diet and lifestyle elements, until we address the body's underlying...
breathwork, holistic health, Hormone Balance, menopause, perimenopasue, sleep, stress
Many people experience high functioning anxiety without even realising it.. Feeling stressed, on edge or highly strung can begin to feel 'normal' but no one is truly naturally wired to be in a constant state of stress. Many people with high functioning anxiety are...
breathwork, holistic health, Hormone Balance, menopause, perimenopasue
Period changes and the 4 phases of perimenopause Have your periods changed? Perhaps they've become less regular or are more frequent or they've become heavier. Perhaps you've started experiencing really bad PMS, maybe even for the first time? If you're in your late...
holistic health, Hormone Balance, menopause, Nutrition, perimenopasue, Weight Loss
Are you getting enough essential fatty acids? For years fats in general were outlawed and low fat diets were encouraged. Thankfully it's become more widely understood that we actually need fats in our diet for a multitude of reasons, we just need the right kind...
breathwork, Digestive Health, holistic health, Hormone Balance, menopause, Nutrition, perimenopasue
Meno-belly? Whilst the term 'Meno-Belly' is often used by women feeling frustrated whilst navigating perimenopause and menopause to describe the change in body and shape and increased distribution of fat around the belly area (a discussion for another...
