holistic health, Hormone Balance, menopause, Nutrition, perimenopasue, Weight Loss
Are you getting enough essential fatty acids? For years fats in general were outlawed and low fat diets were encouraged. Thankfully it's become more widely understood that we actually need fats in our diet for a multitude of reasons, we just need the right kind...
breathwork, holistic health, Hormone Balance, Immune Health, sleep
The Importance of Vagus Nerve health The vagus nerve is responsible for many functions in your body, primarily it activates the parasympathetic nervous system to help you switch off your stress response once it's no longer needed. Unfortunately many of us are...
breathwork, Digestive Health, holistic health, Hormone Balance, menopause, Nutrition, perimenopasue
Meno-belly? Whilst the term 'Meno-Belly' is often used by women feeling frustrated whilst navigating perimenopause and menopause to describe the change in body and shape and increased distribution of fat around the belly area (a discussion for another...
holistic health, Hormone Balance, Nutrition, perimenopasue
Headaches at the end or just after the end of your period.. If you tend to get one or more headaches per month, it's really helpful to keep a record of when you get them and of where you happen to be in your cycle when you get them. There are many possible causes of...
Hormone Balance, menopause, perimenopasue
Have you wondered if you could be in perimenopause? Here are 6 signs that you could have entered perimenopause, the years (perimenopause begins up to 10 years before you actually reach menopause) leading up to menopause -You're in your 40s (although perimenopause can...
Hormone Balance, Nutrition, sleep
Is this common deficiency affecting you too? Magnesium deficiency is incredibly common (some studies suggest that up to 80% of the population are not getting enough) for a range of dietary and lifestyle reasons. If you're low on magnesium you're likely to feel tired...
