annabel@blossomwellbeing.com.au
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Blossom Wellbeing
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  • ADHD & Perimenopause
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Is a mineral deficiency making your hormonal symptoms worse?

Is a mineral deficiency making your hormonal symptoms worse?

holistic health, Hormone Balance, menopause, Nutrition, perimenopasue

Unfortunately many of us are deficient in various minerals which has consequences for our physical, mental and emotional health. Whilst there are many wonderful herbs to support hormones, along with diet and lifestyle elements, until we address the body's underlying...
Are You Living With High Functioning Anxiety?

Are You Living With High Functioning Anxiety?

breathwork, holistic health, Hormone Balance, menopause, perimenopasue, sleep, stress

Many people experience high functioning anxiety without even realising it.. Feeling stressed, on edge or highly strung can begin to feel 'normal' but no one is truly naturally wired to be in a constant state of stress. Many people with high functioning anxiety are...
Period Changes & the Phases of Perimenopause

Period Changes & the Phases of Perimenopause

breathwork, holistic health, Hormone Balance, menopause, perimenopasue

Period changes and the 4 phases of perimenopause Have your periods changed? Perhaps they've become less regular or are more frequent or they've become heavier. Perhaps you've started experiencing really bad PMS, maybe even for the first time? If you're in your late...
Is Your Nervous System Dysregulated?

Is Your Nervous System Dysregulated?

breathwork, holistic health, Hormone Balance, perimenopasue, sleep

Is your nervous system dysregulated? A regulated nervous system is important for all aspects of your health and wellbeing. When the nervous system is able to regulate well, you'll be able to respond to things (including stress) as you need to but are then able to down...
Are You Getting Enough Healthy Fats?

Are You Getting Enough Healthy Fats?

holistic health, Hormone Balance, menopause, Nutrition, perimenopasue, Weight Loss

  Are you getting enough essential fatty acids? For years fats in general were outlawed and low fat diets were encouraged. Thankfully it's become more widely understood that we actually need fats in our diet for a multitude of reasons, we just need the right kind...
The Vagus Nerve: Your ‘off switch’ for stress

The Vagus Nerve: Your ‘off switch’ for stress

breathwork, holistic health, Hormone Balance, Immune Health, sleep

The Importance of Vagus Nerve health The vagus nerve is responsible for many functions in your body, primarily it activates the parasympathetic nervous system to help you switch off your stress response once it's no longer needed. Unfortunately many of us are...
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Recent Posts

  • Why Perinmenopause & Menopause Often Feel Harder Now
  • Why Perimenopause Can Feel Harder For Neurodivergent or Highly Sensitive Women
  • More Easily Stressed and Thrown Off Balance Than You Used to Be?
  • PMDD- More than just ‘bad PMS’
  • Histamine, hormones and perimenopause

Speciality Services

  • Naturopathy
  • Breathwork
    • Core Clearing Breathwork Coaching
  • More Energy & Less Stress In Perimenopause
  • BreathSpace Sessions
  • Tea Shop
    • Tea Stockists
  • Contact
  • Wellbeing Blog

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Mondays: 10am-6.30pm

Tuesdays: 4.30pm- 6.30pm
Wednesdays: 10am-2pm
Thursdays: 10am-2pm
All appointments  are currently online via Zoom

Herbal Tea Shop

  • Online Tea Shop: Revitalise Herbal Tea by Blossom Wellbeing Australia Revitalise Herbal Tea Refill $18.95
  • Calm Blend Refill Calm Blend Refill $18.95
  • Blossom Wellbeing - After Dinner Herbal Tea Blend After Dinner Tea $26.95

 

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Blossom Wellbeing ~ Ballarat Naturopath & Women's Health Coach