holistic health, Hormone Balance, Nutrition, perimenopasue
Headaches at the end or just after the end of your period.. If you tend to get one or more headaches per month, it's really helpful to keep a record of when you get them and of where you happen to be in your cycle when you get them. There are many possible causes of...
Hormone Balance, menopause, perimenopasue
Have you wondered if you could be in perimenopause? Here are 6 signs that you could have entered perimenopause, the years (perimenopause begins up to 10 years before you actually reach menopause) leading up to menopause -You're in your 40s (although perimenopause can...
Hormone Balance, Nutrition, sleep
Is this common deficiency affecting you too? Magnesium deficiency is incredibly common (some studies suggest that up to 80% of the population are not getting enough) for a range of dietary and lifestyle reasons. If you're low on magnesium you're likely to feel tired...
Hormone Balance, menopause, perimenopasue
Is oestrogen excess behind your symptoms? We hear a lot about the symptoms which can come about from low oestrogen during menopause, but what about when there is too much oestrogen? Oestrogen excess is actually incredibly common in women of all ages but especially in...
Hormone Balance, menopause, perimenopasue
Is low progesterone causing your symptoms? Premenstrual anxiety, insomnia and irritability are common for many women and often it's due to low progesterone. Progesterone has a calming effect so when you don't have enough of it, you can feel on edge, cranky, raw and...
Hormone Balance, menopause, perimenopasue
Heavier bleeding can be an early sign of the hormonal changes of perimenopause.. The fluctuation of hormones in early perimenopause can lead to heavier periods. For many women this is one of the first signs that things are changing. Remember that perimenopause can...
