breathwork, holistic health, Hormone Balance, menopause, perimenopasue
Period changes and the 4 phases of perimenopause Have your periods changed? Perhaps they've become less regular or are more frequent or they've become heavier. Perhaps you've started experiencing really bad PMS, maybe even for the first time? If you're in your late...
breathwork, holistic health, Hormone Balance, perimenopasue, sleep
Is your nervous system dysregulated? A regulated nervous system is important for all aspects of your health and wellbeing. When the nervous system is able to regulate well, you'll be able to respond to things (including stress) as you need to but are then able to down...
holistic health, Hormone Balance, menopause, Nutrition, perimenopasue, Weight Loss
Are you getting enough essential fatty acids? For years fats in general were outlawed and low fat diets were encouraged. Thankfully it's become more widely understood that we actually need fats in our diet for a multitude of reasons, we just need the right kind...
breathwork, holistic health, Hormone Balance, Immune Health, sleep
The Importance of Vagus Nerve health The vagus nerve is responsible for many functions in your body, primarily it activates the parasympathetic nervous system to help you switch off your stress response once it's no longer needed. Unfortunately many of us are...
breathwork, Digestive Health, holistic health, Hormone Balance, menopause, Nutrition, perimenopasue
Meno-belly? Whilst the term 'Meno-Belly' is often used by women feeling frustrated whilst navigating perimenopause and menopause to describe the change in body and shape and increased distribution of fat around the belly area (a discussion for another...
holistic health, Hormone Balance, Nutrition, perimenopasue
Headaches at the end or just after the end of your period.. If you tend to get one or more headaches per month, it's really helpful to keep a record of when you get them and of where you happen to be in your cycle when you get them. There are many possible causes of...
