Digestive Health Archives - Page 2 of 2

The Myth of The Perfect Diet

The myth of the one perfect diet- Frequently, in social situations when I meet someone and the discussion turns to what we do for work and I share that I am a Naturopath, a common response is “Oh you must have the perfect diet, tell me what to eat”. If only it was a...

Is a food intolerance behind your symptoms?

Digestive Health, Nutrition, Weight Loss

Could a food intolerance be causing your symptoms? When Michelle* came to see me she was at her wits end! Stressed, worried and beginning to doubt herself.. Her daughter was having one health issue after another and had been referred to one specialist after another...

Digestive pain and bloating despite a healthy diet!

Digestive Health

Help! I’ve improved my diet and now I have worse digestive pain and bloating - I should feel better not worse! It is ALWAYS a good thing to clean up your diet by reducing processed foods and increasing nutrient rich fruit and vegetables, wholefoods etc.. but what if...

Healthy Digestion: 5 Simple Ways To Improve Your Digestion

Digestive Health

It's not only what you eat.. but also HOW you eat that affects your digestion... Digestive issues are one of the most common reasons why women come to see me for support with their health. Many of us regularly experience uncomfortable digestive symptoms such as...

Do you have a leaky gut?

Digestive Health

Is a leaky gut affecting your health? Intestinal permeability or ‘Leaky Gut’ refers to a not uncommon condition where tiny, microscopic leaks have formed between the cells of your intestinal wall. This is not a good thing, as it means that bacteria and food proteins...

Are Your Emotions Guiding Your Food Choices?

Digestive Health, Weight Loss

Are you REALLY hungry? Have you noticed that you sometimes eat when you're not actually hungry? Do you eat when you are feeling stressed or experiencing other emotions such as anger, sadness or frustration? feeling disappointed, lonely or bored? Do you eat to...