The Myth of The Perfect Diet

The Myth of The Perfect Diet

Digestive Health, Nutrition

The myth of the one perfect diet- Frequently, in social situations when I meet someone and the discussion turns to what we do for work and I share that I am a Naturopath, a common response is “Oh you must have the perfect diet, tell me what to eat”. If only it was a...

Digestive pain and bloating despite a healthy diet!

Digestive Health

Help! I’ve improved my diet and now I have worse digestive pain and bloating - I should feel better not worse! It is ALWAYS a good thing to clean up your diet by reducing processed foods and increasing nutrient rich fruit and vegetables, wholefoods etc.. but what if...
Do you have a leaky gut?

Do you have a leaky gut?

Digestive Health

Is a leaky gut affecting your health? Intestinal permeability or ‘Leaky Gut’ refers to a not uncommon condition where tiny, microscopic leaks have formed between the cells of your intestinal wall. This is not a good thing, as it means that bacteria and food proteins...