breathwork, Digestive Health, holistic health, Hormone Balance, menopause, Nutrition, perimenopasue
Meno-belly? Whilst the term 'Meno-Belly' is often used by women feeling frustrated whilst navigating perimenopause and menopause to describe the change in body and shape and increased distribution of fat around the belly area (a discussion for another...
Digestive Health, Nutrition
Simple tip to improve your gut health- We all know how central gut health and gut function are to health and wellbeing. One way that you can increase the health of your gut is to diversify your gut microbiome by eating a wide variety of plant based foods. This...
breathwork, Digestive Health, holistic health
Food intolerance or stress causing gut issues? Digestive symptoms such as bloating, indigestion, reflux and constipation or diarrrhoea are often related to food intolerances or problems with digestive function such as lack of acids and enzymes or motility issues...
Digestive Health, holistic health
Help! My gut has gone crazy! Many people have experienced varying degrees of digestive issues such as bloating, reflux, indigestion and bowel issues for so long that it's just begun to feel normal for them! But if things suddenly intensify, or symptoms appear...
Digestive Health, holistic health, Hormone Balance
What do your bowels have to do with your hormones? Quite a bit actually. Not only do your hormones affect your bowels, but the health and function of your bowels also impacts upon your hormone balance! Many women notice some minor bowel changes at different times of...
Digestive Health, holistic health
Food intolerance or stress? Digestive symptoms such as bloating, indigestion, reflux and constipation or diarrhoea are often related to food intolerances or problems with digestive function such as lack of acids and enzymes or motility issues affecting the movement...
