breathwork, holistic health, Hormone Balance, Immune Health, sleep
The Importance of Vagus Nerve health The vagus nerve is responsible for many functions in your body, primarily it activates the parasympathetic nervous system to help you switch off your stress response once it's no longer needed. Unfortunately many of us are...
breathwork, Digestive Health, holistic health, Hormone Balance, menopause, Nutrition, perimenopasue
Meno-belly? Whilst the term 'Meno-Belly' is often used by women feeling frustrated whilst navigating perimenopause and menopause to describe the change in body and shape and increased distribution of fat around the belly area (a discussion for another...
breathwork, holistic health, Hormone Balance, transformation
You're not losing your mind- it's perimenopause! We know that women reach menopause at some point in their late 40s to 50s sometime but hormonal changes actually begin years earlier- up to around 10+ years earlier for many women! No one really tells you...
breathwork, holistic health
hh Is the way that you're breathing making you more stressed and tired? There are many factors which can contribute to experiencing low energy or chronic tiredness. Some of them are obvious such as not getting enough sleep, a poor diet or stress but then there are...
breathwork, Digestive Health, holistic health
Food intolerance or stress causing gut issues? Digestive symptoms such as bloating, indigestion, reflux and constipation or diarrrhoea are often related to food intolerances or problems with digestive function such as lack of acids and enzymes or motility issues...
breathwork, Hormone Balance
My hormones are all over the place- is this perimenopause? Hormonal changes happen long before actual menopause. Cycles can become irregular or shorter or longer. Hormonal swings can become harder to navigate. Hot flushes or night sweats can begin and you may begin to...
