Healthy Digestion: 5 Simple Ways To Improve Your Digestion
It's not only what you eat.. but also HOW you eat that affects your digestion... Digestive issues are one of the most common reasons why women come to see me for support with their health. Many of us regularly experience uncomfortable digestive symptoms such as...
8 Common Causes of Chronic Tiredness – are any of these making you tired?
8 Common Causes of Chronic Tiredness - are any of these making you tired? One of the most common complaints among the women I work with is tiredness. Always being tired. Daily fatigue. The feeling of running on empty. Just getting through. Lacking zest. Out of...
Should I Take A Supplement? Are Vitamins a Waste of Money?
If you are considering taking a vitamin supplement, there are many times where vitamin supplements can be very beneficial for your health. But not all vitamin supplements are created equally. So are vitamins a waste of money? There are some out there that are...
Periods – You’re Not Meant to Suffer
Are you putting up with period pain each month? PMS and period pain are so commonly experienced by women, that many of us have become to see this as normal. But whilst changes in hormones throughout the month do have an impact upon our physiology and our energy...
Are You Tired of Being Tired?
Are you chronically tired? Do you wake tired no matter how much sleep you get? Struggle through each day relying on caffeine or sugar to get you through but then find it hard to wind down and get a decent sleep at night? Low libido? Does everything feel like it...
Do you have a leaky gut?
Is a leaky gut affecting your health? Intestinal permeability or ‘Leaky Gut’ refers to a not uncommon condition where tiny, microscopic leaks have formed between the cells of your intestinal wall. This is not a good thing, as it means that bacteria and food proteins...