Vagus Nerve Breathing Techniques To Reduce Anxiety and Stress

Description

A guided video of simple introductory breathing and other techniques to support the vagus nerve to help to reduce stress, anxiety and overwhelm.

Stimulating the vagus nerve can help to increase resilience to stress ans also support sleep, digestion and reduce inflammation when practiced regularly.

Once you've done the class a few times, you'll be able to practice the techniques which resonate with you whenever you need to.

This class is 58min in length.

Don't listen to this audio whilst driving or operating machinery.