Naturopathy, breathwork and holistic health coaching, mentoring and support for women for mind/body/spirit balance and optimal health & wellness
If you're tired of feeling tired, stressed, overwhelmed or generally uninspired, welcome!
I'm here to support your health and wellbeing through naturopathy and breathwork..
My goal is to support you to bring about your wellbeing in a truly holistic sense, making use of every modality I know to help usher in your healing..
During our time together, I'll come up with a support plan specific to your needs and incorporate any or all of the things in my toolbox most needed to get you feeling better.
Your plan may include breathwork, herbal or nutritional supplements, coaching and mindset strategies, energy work, or lifestyle changes to give you the most effective approach for YOU.
Your initial 60min consultation is $165 and follow up appointments vary depending on the length of the appointment.
Appointments are currently offered online through Zoom.
Wellbeing Services
Special focus on holistic health and wellness support for:
- Women who feel tired and stressed, anxious or overwhelmed
- Women with ADHD
- Women experiencing hormonal changes and physical/emotional upheaval associated with perimenopause/menopause
- Women experiencing PMS or other period related issues
- PMDD (Premenstrual Dysphoric Disorder)
- Highly sensitive or empathic women
- Women experiencing adrenal fatigue or burn out
- Women with Autism or other neurodivergence
