adhd, highly sensitive women, Hormone Balance, menopause, perimenopasue, stress, Uncategorized
Why Perimenopause Feels Harder for Us Than It Did for Our Mothers As I've been navigating perimenopause and all of the changes and challenges that it has brought for me, I've wondered a lot about how the women in my family of previous generations have experienced this...
holistic health, Motherhood, Uncategorized
Stop leaking energy by considering where and how you need to set boundaries... Often when we're chronically tired, feeling worn out or feeling like we need more energy, we naturally look to something to give us more energy. It might be taking a supplement or changing...
holistic health, Uncategorized
Are you really anxious in social situations/crowds or is it actually nervous system/energetic overwhelm? If you find yourself feeling anxious in social situations or crowds it can be helpful to consider whether you're actually anxious or whether you're mistaking ...
