Keeping it simple #2

Keeping it simple #2

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Simple tip to improve health and wellbeing: breathe through your nose Could the way that you're breathing making you more stressed and tired? We breathe all day and night and because it is so automatic we often don't pay it much attention unless we are struggling to...
Keeping it simple #1

Keeping it simple #1

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Simplify for better health and wellbeing... Here we are now in 2023! I hope that the year has begun smoothly for you and that you have been able to enjoy some restorative rest and quality time with your loved ones. If I was to choose a 'word of the year' this year, it...
Are you addicted to being busy?

Are you addicted to being busy?

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Is busy your default mode of operation? Are you constantly trying to 'do more' or feeling like you're  'never enough?' (or never doing enough)? Often as women we're often trying to squeeze so much in to our days, multitasking and ticking off tasks on the mental to-do...