breathwork, holistic health, Hormone Balance, menopause, perimenopasue, sleep, stress
Is nervous system dysregulation making your hormonal (or other) symptoms worse? A regulated nervous system is important for all aspects of your health and wellbeing. When the nervous system is able to regulate well, you'll be able to respond to things (including...
holistic health, Motherhood, perimenopasue, sleep, stress
Are you burned out? If you feel like you've been running on empty for a long time and you've noticed that your threshold for stress and overwhelm is low, you're always tired, you're just getting through the days without much enjoyment or spark, you might be...
breathwork, holistic health, Hormone Balance, menopause, perimenopasue, sleep, stress
Many people experience high functioning anxiety without even realising it.. Feeling stressed, on edge or highly strung can begin to feel 'normal' but no one is truly naturally wired to be in a constant state of stress. Many people with high functioning anxiety are...
breathwork, holistic health, Hormone Balance, perimenopasue, sleep
Is your nervous system dysregulated? A regulated nervous system is important for all aspects of your health and wellbeing. When the nervous system is able to regulate well, you'll be able to respond to things (including stress) as you need to but are then able to down...
breathwork, holistic health, Hormone Balance, Immune Health, sleep
The Importance of Vagus Nerve health The vagus nerve is responsible for many functions in your body, primarily it activates the parasympathetic nervous system to help you switch off your stress response once it's no longer needed. Unfortunately many of us are...
Hormone Balance, Nutrition, sleep
Is this common deficiency affecting you too? Magnesium deficiency is incredibly common (some studies suggest that up to 80% of the population are not getting enough) for a range of dietary and lifestyle reasons. If you're low on magnesium you're likely to feel tired...
