Hormone Balance, Motherhood
Following on from my previous blog which discussed 5 common habits which keep Mums (and many women in general) feeling tired, overwhelmed or lacking vitality, here are 5 more! Getting rundown and putting up with chronic hormonal imbalances or other health...
Motherhood, Uncategorized
5 Habits That Keep Mums Feeling Tired and Stressed 1.Looking after everyone else and forgetting to look after yourself! In order to meet the needs of others you must also meet your own needs. It is all too easy to come last on the daily ‘to-do’ list and lets...
Hormone Balance, Motherhood, Uncategorized
Reduce Stress In 60 Seconds! Your breath is potentially your most effective in built healing and stress relieving tool- and it's always available to you! I love working with the breath and have trained as a breath therapist. The breath can be used to calm and relax or...
Motherhood, Pregnancy, Uncategorized
When Motherhood (or Mother's Day) feels hard.. For many years Mother’s Day was one of the hardest days of the year for me. My mother died suddenly when I was just 11 and as Mother's Day came around each year I would be intensely reminded of her absence. When I became...
Hormone Balance, Motherhood
Is Low Libido Really Just An Inevitable Part of Motherhood or 'Peri-Menopause'? Low libido is a common complaint for many women. Often we are running on empty, trying to balance family, relationships, a job or our own business and it can feel like just another thing...
