holistic health, Hormone Balance
Are your symptoms caused by a hormone imbalance? Your hormones naturally fluctuate at different times of your cycle all which influences your energy levels, your sleep, your appetite, your resilience to stress and even your ability to focus. Whilst it's natural to...
holistic health, Hormone Balance, sleep
Simple tip for better sleep: Melatonin is a hormone produced by the pineal gland in response to darkness which has a powerful effect on your sleep. Melatonin influences your circadian rhythm and sleep-wake cycles. Unfortunately the production of melatonin reduces as...
breathwork, holistic health, Hormone Balance, transformation
You're not losing your mind- it's perimenopause! We know that women reach menopause at some point in their late 40s to 50s sometime but hormonal changes actually begin years earlier- up to around 10+ years earlier for many women! No one really tells you...
breathwork, holistic health
hh Is the way that you're breathing making you more stressed and tired? There are many factors which can contribute to experiencing low energy or chronic tiredness. Some of them are obvious such as not getting enough sleep, a poor diet or stress but then there are...
breathwork, Digestive Health, holistic health
Food intolerance or stress causing gut issues? Digestive symptoms such as bloating, indigestion, reflux and constipation or diarrrhoea are often related to food intolerances or problems with digestive function such as lack of acids and enzymes or motility issues...
breathwork, holistic health
It's all good? But what about when it's actually not? Positive vibes only. Everything happens for a reason. It's all good. It's a good thing to aim to maintain a positive attitude and to look for the 'good' in things. Often there are initially hidden blessings or...
