adhd, breathwork, Hormone Balance, menopause, perimenopasue
Perimenopause revealing ADHD? The transition of perimenopause has a way of revealing what has previously been buried. This could present in the form of varying physical health issues, unresolved traumas, chronic depletion and burn out along with neurodivergence which...
breathwork, holistic health, Hormone Balance, menopause, perimenopasue, sleep, stress
Is nervous system dysregulation making your hormonal (or other) symptoms worse? A regulated nervous system is important for all aspects of your health and wellbeing. When the nervous system is able to regulate well, you'll be able to respond to things (including...
breathwork, holistic health, Hormone Balance, menopause, perimenopasue, sleep, stress
Many people experience high functioning anxiety without even realising it.. Feeling stressed, on edge or highly strung can begin to feel 'normal' but no one is truly naturally wired to be in a constant state of stress. Many people with high functioning anxiety are...
breathwork, holistic health, Hormone Balance, menopause, perimenopasue
Period changes and the 4 phases of perimenopause Have your periods changed? Perhaps they've become less regular or are more frequent or they've become heavier. Perhaps you've started experiencing really bad PMS, maybe even for the first time? If you're in your late...
breathwork, holistic health, Hormone Balance, perimenopasue, sleep
Is your nervous system dysregulated? A regulated nervous system is important for all aspects of your health and wellbeing. When the nervous system is able to regulate well, you'll be able to respond to things (including stress) as you need to but are then able to down...
breathwork, holistic health, Hormone Balance, Immune Health, sleep
The Importance of Vagus Nerve health The vagus nerve is responsible for many functions in your body, primarily it activates the parasympathetic nervous system to help you switch off your stress response once it's no longer needed. Unfortunately many of us are...
