adhd, breathwork, holistic health, Hormone Balance, menopause, perimenopasue, stress
PMDD (Premenstrual Dysphoric Disorder)- more than just bad PMS.. April is PMDD Awareness Month and a lot more awareness is needed around this debilitating condition and the way that it can impact women's lives and those who care about them. PMDD is a...
adhd, breathwork, Hormone Balance, menopause, perimenopasue
Perimenopause revealing ADHD? The transition of perimenopause has a way of revealing what has previously been buried. This could present in the form of varying physical health issues, unresolved traumas, chronic depletion and burn out along with neurodivergence which...
breathwork, holistic health, Hormone Balance, menopause, perimenopasue, sleep, stress
Is nervous system dysregulation making your hormonal (or other) symptoms worse? A regulated nervous system is important for all aspects of your health and wellbeing. When the nervous system is able to regulate well, you'll be able to respond to things (including...
breathwork, holistic health, Hormone Balance, menopause, perimenopasue, sleep, stress
Many people experience high functioning anxiety without even realising it.. Feeling stressed, on edge or highly strung can begin to feel 'normal' but no one is truly naturally wired to be in a constant state of stress. Many people with high functioning anxiety are...
breathwork, holistic health, Hormone Balance, menopause, perimenopasue
Period changes and the 4 phases of perimenopause Have your periods changed? Perhaps they've become less regular or are more frequent or they've become heavier. Perhaps you've started experiencing really bad PMS, maybe even for the first time? If you're in your late...
breathwork, holistic health, Hormone Balance, perimenopasue, sleep
Is your nervous system dysregulated? A regulated nervous system is important for all aspects of your health and wellbeing. When the nervous system is able to regulate well, you'll be able to respond to things (including stress) as you need to but are then able to down...
