Tips To Stop Night Time Hunger
Tips for managing night time hunger/eating Many of the women who I work with struggle with night time hunger or the desire to eat after dinner and this can be the thing that really derails their efforts to stick to healthy eating. Can you relate? What causes...
Has stressed become your new normal?
No, it is not 'normal' to feel stressed most of the time or all of the time! Everyone feels stressed some of the time, but like many other symptoms which are common, such as digestive issues or PMS, whilst they are commonly experienced, they are a sign that something...
Do you suffer from anxiety before your period?
Many women experience an increase in anxiety in the weeks leading up to their period. If you're prone to experiencing anxiety at other times, it can tend to be more pronounced during the premenstrual phase due to hormonal and blood sugar swings. Why does it happen? In...
Common causes of headaches in women
Headaches can really affect quality of life and the ability to function on a daily basis. Many women experience headaches on a regular basis and rely on taking pain relief medication regularly to manage. Before turning to medications, there are some fantastic natural...
What if it’s not just ‘premenstrual grumpiness’?
Do you experience premenstrual mood swings or grumpiness each month? Many women dread the 7-14 days leading up to their period. Mood swings, irritability, anxiety, feeling teary and grumpiness can really affect quality of life and many women notice that they feel...
Help! My last period was really unpleasant!
I talk often with women about seeing their period as being a bit like a monthly report card. How you feel in the lead up and during your period and any symptoms that you experience at that time can really let you know how well you have looked after yourself throughout...
The Cause of Sugar Cravings & How To Manage Them
Sugar cravings are incredibly common. They can be caused by physical, emotional or habitual reasons. Many women find that sugar cravings are a BIG factor is derailing their best laid plans for...
Simple Ways To Overcome Winter Sluggishness
1. Start the day with a glass of warm/room temperature water with a squeeze of lemon juice to stimulate your digestion and alkalise your body Your body is busy detoxifying overnight and is often a bit acidic in the mornings as result. Warm water with a squeeze of...