My Hormones Are Driving Me Crazy!

My Hormones Are Driving Me Crazy! - 6 Session Hormone Balance Package

Pre-menstrual and cranky as hell?

Trying to hold it together so that you don't snap at your kids/husband/partner?

Trying to 'eat clean' which works in the first half of your cycle but all goes out the window once insatiable pre-menstrual chocolate or sugar cravings strike?

Feeling like you're on an emotional roller coaster?

Headaches, cramps, aches and pains or general fatigue?

All of these physical and emotional symptoms can leave women dreading their period (or the week or two prior to it).

They're also indications of hormone imbalance.

Whilst PMT and period related symptoms are common, they're not just a normal part of being a woman.

Hormone imbalances are incredibly common and thankfully you don't have to continue just suffering through them.

Through 6 sessions over 12 weeks we will work together to find out what is going on with your hormones and how to naturally support them back in to balance so that you can enjoy your life no matter what time of the month it is.

You will receive some individually tailored herbal or nutritional supplements to get started on straight away to support your hormones and energy levels and we'll also be looking at:

-Why you're not actually meant to be consistent of the time

-How to naturally support your hormones back in to balance

-Strategies to reduce stress

-Strategies to manage emotional sensitivity/anxiety or irritability pre-menstrually

-How to work with your cycle in terms of which type of exercise is best at certain type of the month

-How to modify your diet throughout your cycle to eliminate pre-menstrual sugar blow outs Hormone testing can be incorporated (not included in package price).