Has perimenopause arrived and left you feeling tired, cranky and as if you're losing your mind at times?
Nerves on edge and feel like you're trudging through a fog of fatigue whilst multi-tasking (physically, mentally and emotionally!) and just trying to keep on top of it all?
Is Peri-menopause making you feel a like a moody teenager except you're 100x more tired at the same time?
Exhausted but can't get a decent sleep?
You're not alone! This transition time of your life can be challenging but it doesn't have to be a time of suffering, you might just be being called to tweak a few things and take better care yourself.
I can support you to increase your bandwidth, recover your energy in easy, doable ways, and help you reclaim your natural zest.
Here are just some of the results my clients experience (and you can too):
- stop being that tired, cranky Mum you said you’d never be
- think more clearly- no more brain fog!
- laugh it off when your kids bicker instead of feeling like you're going to explode!
- rediscover your libido and your joy for life
- have WAY more energy for yourself
- go to sleep easily and stay asleep - no more being so tired but too wired to be able to sleep..
- understand what the hell is going on with your hormones and why everything suddenly feels like it's changed..
- handle the ups and downs of life with ease and equilibrium
- master the art of feeling spacious, even when life is busy and crowded
- let go of chronic overwhelm, even when your life feels busy
- more easily keep your balance when things go pear-shaped
- quieten your inner perfectionist and forgive yourself more easily when you're human and make mistakes
- get off the daily treadmill of struggle, stress and self-sacrifice
- regain your enthusiasm and enjoyment for life..no more survival mode treadmill..
- take the pressure off your nervous system so you can properly relax
- restore your body’s reserves and replenish after years of running on empty
- repair your body’s natural healing mechanisms so they can do their job of restoring balance and vitality
Who it’s for
This is for women in their late 30s/40s or 50s navigating the transition of perimenopause/menopause who feel overwhelmed, overburdened, over-sensitive, frazzled, permanently tired, short-tempered, frustrated, dull or stressed.
In other words - a lot of us all of us at this stage of life.
The good news is, hot flushes, weight gain, insomnia and those feelings of stress, overwhelm and irritability don't have to be your reality at this time of your life.
There are things that you can do to get your energy and your sanity back so that this phase of life can be a time of positive change.
How it works
We’ll work together over 6 weeks with 4 x 1:1 naturopathy/breathwork/Naturopathic Emotional Release (NER) sessions (all sessions are currently online through zoom), where you will learn powerful techniques proven to sweep away stress and emotional buildup, like releasing the valve on a pressure cooker.
We’ll use a combination of tailor-made herbs and nutritional support, to give your body the support it's been craving for years.
During the 6 weeks I will guide you through several different breathing techniques to help you quickly let go of stress, boost your energy and clear the stress-related brain fog.
You will also receive guided audios of the techniques to continue to use them in your daily life to reduce stress, anxiety and overwhelm.
This is a lifetime investment, because you will learn amazing skills to take great care of yourself, your energy and your body, in an easy and doable way.
Your choice is simple.
Keep trying to handle everything with depleted reserves, like a car running on empty yet feeling like a pressure cooker about to boil over...
Or give yourself and your loved ones the gift of a woman at the top of her game, revitalised and balanced and relaxed.
Your kids will thank you!
Details
6 Week Package includes:
4 x 1:1 naturopathy/ Naturopathic Emotional Release/stress reducing breathwork sessions online through zoom
Individually tailored herbs and nutritional support to support your physical health and boost your energy levels
Guided audios to support you in between our sessions
Email support in between your sessions
Investment in your health and wellbeing $895
Payment plan options are available book a time for a chat to discuss: https://blossomwellbeing.as.me/pre-program-chat
Client feedback:
" I didn't even know what breath work was until I started working with Annabel who incorporated breathwork alongside naturopathy. Well I never! It was powerful, raw, beautiful, amazing and shifted things out of my body that I never knew I was holding onto. Since that first session I have worked with Annabel using breath work for many and varied reasons, with the main reason to ground and center myself. It has healed past trauma, improved my immune system and enabled me to access the unity of life."- Julie
Client Feedback:
"Annabel is a compassionate and knowledgeable practitioner whose breath work and healing sessions have helped me immensely in managing stress and difficult emotions. I highly recommend her services as she works with her clients to live their best life using naturopathy and holistic treatments"- Karen
"I have been seeing Annabel for several weeks and I can't recommend her services highly enough, I have been undergoing some major spiritual upheaval and seeing her every week has been my saving grace. She is truly insightful and talented and her ability to work with energy and matters of the soul are amazing."- Krystal
"After a session with Annabel, I was blessed with a lighter brighter outlook and feeling of peace.
I've changed my lifestyle with her guidance and support as well.
Annabel's sessions were simply amazing. I'm full of energy, in spite of the heat. And making healthy choices!!"- Carole
