adhd, breathwork, holistic health, Hormone Balance, menopause, perimenopasue, stress
PMDD (Premenstrual Dysphoric Disorder)- more than just bad PMS.. April is PMDD Awareness Month and a lot more awareness is needed around this debilitating condition and the way that it can impact women's lives and those who care about them. PMDD is a...
breathwork, holistic health, Hormone Balance, menopause, perimenopasue, sleep, stress
Is nervous system dysregulation making your hormonal (or other) symptoms worse? A regulated nervous system is important for all aspects of your health and wellbeing. When the nervous system is able to regulate well, you'll be able to respond to things (including...
holistic health, Motherhood, perimenopasue, sleep, stress
Are you burned out? If you feel like you've been running on empty for a long time and you've noticed that your threshold for stress and overwhelm is low, you're always tired, you're just getting through the days without much enjoyment or spark, you might be...
breathwork, holistic health, Hormone Balance, menopause, perimenopasue, sleep, stress
Many people experience high functioning anxiety without even realising it.. Feeling stressed, on edge or highly strung can begin to feel 'normal' but no one is truly naturally wired to be in a constant state of stress. Many people with high functioning anxiety are...
