adhd, breathwork, holistic health, Hormone Balance, menopause, perimenopasue, stress
PMDD (Premenstrual Dysphoric Disorder)- more than just bad PMS.. April is PMDD Awareness Month and a lot more awareness is needed around this debilitating condition and the way that it can impact women's lives and those who care about them. PMDD is a...
adhd, Hormone Balance, menopause, perimenopasue
Histamine, hormones and perimenopause.. When we think of histamine, most commonly we tend to think of anti-histamines which might be taken to reduce symptoms of hayfever or allergies. Whilst histamine is produced in response to an allergen such as in the case of...
adhd, breathwork, Hormone Balance, menopause, perimenopasue
Perimenopause revealing ADHD? The transition of perimenopause has a way of revealing what has previously been buried. This could present in the form of varying physical health issues, unresolved traumas, chronic depletion and burn out along with neurodivergence which...
breathwork, holistic health, Hormone Balance, menopause, perimenopasue, sleep, stress
Is nervous system dysregulation making your hormonal (or other) symptoms worse? A regulated nervous system is important for all aspects of your health and wellbeing. When the nervous system is able to regulate well, you'll be able to respond to things (including...
holistic health, Hormone Balance, menopause, Nutrition, perimenopasue
Unfortunately many of us are deficient in various minerals which has consequences for our physical, mental and emotional health. Whilst there are many wonderful herbs to support hormones, along with diet and lifestyle elements, until we address the body's underlying...
holistic health, Motherhood, perimenopasue, sleep, stress
Are you burned out? If you feel like you've been running on empty for a long time and you've noticed that your threshold for stress and overwhelm is low, you're always tired, you're just getting through the days without much enjoyment or spark, you might be...
