adhd, highly sensitive women, holistic health, menopause, neurodivergence, perimenopasue, stress
Why Perimenopause Can Feel Harder for Highly Sensitive and Neurodivergent Women If you're a highly sensitive or neurodivergent woman going through perimenopause and wondering why it's hitting so hard, I want you to know thatyou're not imagining it. You're not...
adhd, breathwork, Hormone Balance, menopause, perimenopasue, stress
More easily stressed or thrown off balance than you used to be? Why your 'Window of Tolerance to Stress' Changes in Perimenopause.. Perimenopause brings about profound hormonal shifts that can influence not just physical health, but emotional and psychological...
adhd, breathwork, holistic health, Hormone Balance, menopause, perimenopasue, stress
PMDD (Premenstrual Dysphoric Disorder)- more than just bad PMS.. April is PMDD Awareness Month and a lot more awareness is needed around this debilitating condition and the way that it can impact women's lives and those who care about them. PMDD is a...
adhd, Hormone Balance, menopause, perimenopasue
Histamine, hormones and perimenopause.. When we think of histamine, most commonly we tend to think of anti-histamines which might be taken to reduce symptoms of hayfever or allergies. Whilst histamine is produced in response to an allergen such as in the case of...
adhd, breathwork, Hormone Balance, menopause, perimenopasue
Perimenopause revealing ADHD? The transition of perimenopause has a way of revealing what has previously been buried. This could present in the form of varying physical health issues, unresolved traumas, chronic depletion and burn out along with neurodivergence which...
breathwork, holistic health, Hormone Balance, menopause, perimenopasue, sleep, stress
Is nervous system dysregulation making your hormonal (or other) symptoms worse? A regulated nervous system is important for all aspects of your health and wellbeing. When the nervous system is able to regulate well, you'll be able to respond to things (including...
