Hormone Balance, Nutrition
Many women experience an increase in anxiety in the weeks leading up to their period. If you're prone to experiencing anxiety at other times, it can tend to be more pronounced during the premenstrual phase due to hormonal and blood sugar swings. Why does it happen? In...
Hormone Balance, Nutrition
Headaches can really affect quality of life and the ability to function on a daily basis. Many women experience headaches on a regular basis and rely on taking pain relief medication regularly to manage. Before turning to medications, there are some fantastic natural...
Hormone Balance, Motherhood, Uncategorized
Reduce Stress In 60 Seconds! Your breath is potentially your most effective in built healing and stress relieving tool- and it's always available to you! I love working with the breath and have trained as a breath therapist. The breath can be used to calm and relax or...
Hormone Balance, Weight Loss
Is this common hormone imbalance causing your symptoms? We hear a lot about the symptoms which can come about from low oestrogen during menopause, but what about too much oestrogen? Oestrogen excess is actually incredibly common in women of all ages- even women who...
