Hormone Balance, Motherhood, Uncategorized
Reduce Stress In 60 Seconds! Your breath is potentially your most effective in built healing and stress relieving tool- and it's always available to you! I love working with the breath and have trained as a breath therapist. The breath can be used to calm and relax or...
Hormone Balance, Weight Loss
Is this common hormone imbalance causing your symptoms? We hear a lot about the symptoms which can come about from low oestrogen during menopause, but what about too much oestrogen? Oestrogen excess is actually incredibly common in women of all ages- even women who...
Hormone Balance, Immune Health, Nutrition
Do you experience low mood in Winter? I've got a case of the 'Blah's' today... I didn't get enough sleep last night (which almost always leaves me a little cranky!), it's cold and grey and inspiration is just not flowing today! I know that this is only fleeting. Once...
Hormone Balance, Nutrition, Weight Loss
May is Thyroid Health Awareness Month I know that I have written about thyroid health in recent months, but it's such a common (and often under diagnosed) issue for women that I thought that I would revisit it in line with Thyroid Health Awareness Month... Is your...
