Have you wondered if you could be in perimenopause?
Here are 6 signs that you could have entered perimenopause, the years (perimenopause begins up to 10 years before you actually reach menopause) leading up to menopause
-You're in your 40s (although perimenopause can begin for some women in their late 30s)
-Your cycle has changed and you might be getting your period more frequently (shorter cycle eg. 24 days or less in between periods)) or less frequently (longer cycle)
- Your period has changed and might be heavier or lighter or more painful or your PMS is worse than it used to be
-Mood changes such as being more irritable, anxious or depressed/low mood or feeling more affected by stress than you used to be
-Changes to your sleep such as finding it hard to get to sleep or waking frequently during the night
-Brain fog or being forgetful
Perimenopause is a time of many changes which not only affect your fertility and your periods but also involves neurological and many other changes including metabolic and digestive changes because your hormones influence all of these.
It is a time where everything can become a little more sensitive and things that you might have gotten away with in your 20s and 30s like not eating well or not getting enough sleep can start to take their toll.
You might be called to make some changes to how you're living your life and how you're looking after yourself or your body can begin to really show you what isn't working through symptoms or health issues appearing.
Perimenopause is like a second puberty except it signals the winding down of your fertile years rather than the gearing up of fertility as in adolescent puberty.
It can be a confusing time not just because of hormonal and physical changes but there can also be emotional upheaval and lots of questioning of the things that are important to you such as your relationships, your purpose, your work and your sense of life satisfaction- this is ultimately a good thing but can bring some emotional upheaval along the way!
If you've noticed changes to your cycle or have had symptoms appear that you think might be hormonal in nature and would like to set yourself for as easeful as possible experience of this transition time check out my 6 week all inclusive program More Energy & Less Stress In Perimenopause.
6 week More Energy & Less Stress program includes:
-4 x 1:1 consultations incorporating naturopathy, coaching, breathwork or Naturopathic Emotional Release (NER)
-Individually tailored herbs or nutritional supplements to support hormone balance, support sleep, boost mood and energy and reduce the effects of stress on your body
-Dietary suggestions as needed
-Guided audios to support relaxation and reduce stress to use in between sessions
Investment in your health: $895
Read more here: https://blossomwellbeing.com.au/more-energy-less-stress-perimenopause/
There is also a payment plan option of 3 x fortnightly payments of $300- sign up with payment plan option here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7SM6LV7BA3UTS
If you'd like to have a chat about the program first to find out how it can help and to make sure that it's the best option for you you are very welcome to book a time for a free chat here: https://blossomwellbeing.as.me/pre-program-chat
