Naturopathic health care aims to treat the whole person, not just the symptoms. A consultation involves taking a detailed case history, taking into account the health of all systems of your body and looking at all of the factors which may be impacting upon your health. We then create a plan to holistically support you back in to balance to boost your energy, health and well being.
My approach to health involves a strong focus on mind body spirit - this means that we not only focus on helping you to relieve physical symptoms and improve your physical health but we also consider the other aspects of you which are just as important when it comes to health and well being!
Alongside any dietary changes, boosting your nutritional status or supporting your body through herbs we may also incorporate some holistic coaching (great to help you make the changes that you need to make to improve your health and feel better!) alongside breathwork or other helpful strategies to reduce stress.
I also offer a range of energy modalities which can be great for those times where you just need to come in, relax and be supported back in to balance..
Symptoms related to hormone imbalance such as PMS, period pain or are common but they're not just a normal part of being a woman!
Learn how to support your hormones back in to balance so that you don't dread your period each month!
I also offer holistic support for times of hormonal transitions such as post-partum, peri-menopause or menopause..
Sensitive and empathic women
Do you seem to be more sensitive to things than other people? Do you feel things deeply and sometimes find yourself feeling overwhelmed in crowds or as if you're affected by the emotions or energies of others?
I enjoy supporting sensitive or empathic women to reduce the feelings of overwhelm and embrace their sensitivity and thrive!
Holistic Health Support and Coaching for Mums
If you're finding it challenging to look after your own health and wellbeing whilst looking after everyone else, you're tired and stressed more often than not and you are not enjoying motherhood and your life as much as you know that you could be, let's look holistically at why you feel tired or stuck and how to support you to reduce stress and get your energy back!
Breathwork & Energy Healing Sessions
I'm a big believer in the mind-body connection meaning that for optimal health we need to look after not only our physical health but also that which we cannot always physically see.
Energy Alignment & Breathwork sessions are a fusion of energy healing, breathwork, accessing your soul level gifts, clearing self-limiting thoughts, beliefs or emotional patterns, energy centre balancing along with holistic & intuitive coaching as we work holistically to balance and energise your physical, energetic and spiritual bodies.