Are you ready to delve a little deeper?
You're doing all of the right things.. you've cleaned up your diet, you're exercising and you're trying to practice mindfulness yet and initially you did feel better but again something still feels out of balance..
You're aware of the need to address your stress levels and you're trying to regularly implement your self care strategies yet you still don't feel as good as you want to and you sometimes find yourself feeling stuck or feeling like something is out of balance.
You know that there is a link between your mind and your body or your emotions and your well-being and that optimal health and well-being requires more than a healthy diet and exercise..
You're open to exploring your inner world and you want to live a soulful life through which you're true to who you really are, where you feel healthy, purposeful and abundant..yet at the moment for whatever reason it feels easier said than done or you're just feeling out of balance... or as if there is something that you're missing..perhaps it's time to delve deeper!
Getting the foundational things in place that support your health and wellbeing is crucial, your diet, regular movement, stress and mindfulness strategies all provide you with a solid foundation.. but there is more to you than just your physical aspects and this is where delving deeper to explore your inner world complements the practical changes that you're currently making or that you've already made.
In this 3 session Body Mind Soul Balance package we look beyond the surface of what is going of who you are.
We uncover who you are at a deeper, soul level, the gifts you're here to share and how you can embody them in your life.
Using energy work and breathwork we'll clear out old stagnant energy, emotions and belief systems which are no longer serving you.
And you will discover the healing power of using your own breath to release stress and emotions from your body whilst tapping into your inner wisdom and strengthening your connection to your intuition and increasing your energy and vitality!
Your breath is your very own in built stress releasing, healing tool..
Breathwork is a form of active meditation where you use your breath to release stress and clear out stuck energy and emotions, let go of unhelpful patterns of thinking and shift your perception of yourself and your outer world.
A breathwork session is a bit like an energetic or emotional detox,supporting you to let go of the 'stuff' that you no longer need, allowing you to emerge feeling lighter, clearer and stronger within yourself.
Working with your breath brings you back to yourself and your body, grounding you and clearing away the static and built up stress and emotions from the busyness of life.
A breathwork session also gives you the space to connect with your intuition and your inner knowing or wisdom which often gets overlooked as we're rushing about in our daily lives.
Alongside this we'll incorporate energy healing and aignment sessions which combine the use of the breath and other energy balancing techniques to support you in letting go of the built up emotions or energetic baggage that are keeping you feeling stuck, stressed or as if something is out of balance.
This Body Mind Soul Balance Package includes 3x 60 minute energy healing/breathwork sessions and also the option to incorporate a Soul Realignment Akashic records reading, clearing and coaching session for one of your three sessions.
Annabel is a compassionate and knowledgeable practitioner whose breath work and healing sessions have helped me immensely in managing stress and difficult emotions. I highly recommend her services as she works with her clients to live their best life using naturopathy and holistic treatments- Karen
I must say I was very surprised by just how good a remote healing session was with Annabel. I have had a range of healings over the years, and I would say I'm quite picky. The healing was very effective and had lasting results leading me to have several more healings and then try the Soul Realignment. I found the soul session to be amazing and incredibly helpful. I would recommend healing and soul sessions with Annabel without reservation- Claire